10.0 km | 01:02:45 | 06:15/km日期: 2024-10-16 18:42 - 平均心率: 139 - 卡路里: 607 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86.8
Pace: 06'40" / 06'07" / 06'10" / 06'11" / 06'07" / 06'14" / 06'18" / 06'05" / 06'01" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'43" (+00'42") | 1000 / 10000 |
| 11 | | 07'36" (+01'35") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
315.88 km 
mizuno wave rider 26 累積 :
2001.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 06'07" | 00:31'15" |
| 6 | 06'14" | 00:37'29" |
| 7 | 06'18" | 00:43'47" |
| 8 | 06'05" | 00:49'52" |
| 9 | 06'01" | 00:55'53" |
| 10 | 06'43" | 01:02'36" |
| 10.0 | 08'11" | 01:02'46" |
留言 
展開計圈分析
