16.0 km | 01:22:26 | 05:09/km日期: 2024-10-17 04:24 - 平均心率: 144 - 卡路里: 1049 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 93.8
Pace: 04'58" / 05'02" / 04'56" / 05'00" / 05'01" / 05'01" / 05'04" / 05'57" / 05'32" / 05'26" / 05'25" / 05'16" / 05'12" / 05'01" / 04'53" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 1000 / 1000 |
| 2 | | 05'01" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+01'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'50") | 1000 / 9000 |
| 10 | | 05'25" (+00'44") | 1000 / 10000 |
| 11 | | 05'25" (+00'44") | 1000 / 11000 |
| 12 | | 05'15" (+00'34") | 1000 / 12000 |
| 13 | | 05'12" (+00'31") | 1000 / 13000 |
| 14 | | 05'01" (+00'20") | 1000 / 14000 |
| 15 | | 04'53" (+00'12") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 02'20" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
340.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 05'00" | 00:19'56" |
| 5 | 05'01" | 00:24'57" |
| 6 | 05'01" | 00:29'58" |
| 7 | 05'04" | 00:35'02" |
| 8 | 05'57" | 00:40'59" |
| 9 | 05'32" | 00:46'31" |
| 10 | 05'26" | 00:51'57" |
| 11 | 05'25" | 00:57'22" |
| 12 | 05'16" | 01:02'38" |
| 13 | 05'12" | 01:07'50" |
| 14 | 05'01" | 01:12'51" |
| 15 | 04'53" | 01:17'44" |
| 16 | 04'41" | 01:22'25" |
| 16.0 | 04'00" | 01:22'26" |
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