| 3.8 km + 180.0 km + 42.2 km | 14:23:49| 官方成績 | | 日期 | 2024-10-19 | | 成績 | 14:23:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2024-10-19 06:00 - 總爬升: 1051 m - 平均心率: 133 - 卡路里: 5349 Cal - 平均步頻: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28'16" (+26'34") | 500 / 500 | | 2 | | 29'35" (+27'53") | 500 / 1000 | | 3 | | 31'10" (+29'28") | 500 / 1500 | | 4 | | 26'13" (+24'31") | 500 / 2000 | | 5 | | 29'43" (+28'01") | 500 / 2500 |
| 6 | | 30'02" (+28'20") | 500 / 3000 | | 7 | | 30'42" (+29'00") | 500 / 3500 | | 8 | | 29'59" (+28'17") | 352 / 3852 | | 9 | | 31'21" (+29'39") | 231 / 4083 | | 10 | | 02'06" (+00'24") | 5000 / 9083 | | 11 | | 01'55" (+00'13") | 5000 / 14083 | | 12 | | 01'58" (+00'16") | 5000 / 19083 | | 13 | | 02'05" (+00'23") | 5000 / 24083 | | 14 | | 02'05" (+00'23") | 5000 / 29083 | | 15 | | 02'17" (+00'35") | 5000 / 34083 | | 16 | | 02'02" (+00'20") | 5000 / 39083 | | 17 | | 02'00" (+00'18") | 5000 / 44083 | | 18 | | 02'32" (+00'50") | 5000 / 49083 | | 19 | | 01'53" (+00'11") | 5000 / 54083 | | 20 | | 02'00" (+00'18") | 5000 / 59083 | | 21 | | 02'16" (+00'34") | 5000 / 64083 | | 22 | | 01'42" | 5000 / 69083 | | 23 | | 02'05" (+00'23") | 5000 / 74083 | | 24 | | 01'52" (+00'10") | 5000 / 79083 | | 25 | | 02'09" (+00'27") | 5000 / 84083 | | 26 | | 02'05" (+00'23") | 5000 / 89083 | | 27 | | 02'14" (+00'32") | 5000 / 94083 | | 28 | | 03'03" (+01'21") | 5000 / 99083 | | 29 | | 02'12" (+00'30") | 5000 / 104083 | | 30 | | 02'49" (+01'07") | 5000 / 109083 | | 31 | | 03'00" (+01'18") | 5000 / 114083 | | 32 | | 02'39" (+00'57") | 5000 / 119083 | | 33 | | 02'39" (+00'57") | 5000 / 124083 | | 34 | | 02'37" (+00'55") | 5000 / 129083 | | 35 | | 02'42" (+01'00") | 5000 / 134083 | | 36 | | 03'05" (+01'23") | 5000 / 139083 | | 37 | | 02'09" (+00'27") | 5000 / 144083 | | 38 | | 02'23" (+00'41") | 5000 / 149083 | | 39 | | 02'53" (+01'11") | 5000 / 154083 | | 40 | | 01'58" (+00'16") | 5000 / 159083 | | 41 | | 03'08" (+01'26") | 5000 / 164083 | | 42 | | 01'49" (+00'07") | 5000 / 169083 | | 43 | | 02'33" (+00'51") | 5000 / 174083 | | 44 | | 02'10" (+00'28") | 5000 / 179083 | | 45 | | 02'17" (+00'35") | 3368 / 182452 | | 46 | | 48'37" (+46'55") | 122 / 182574 | | 47 | | 06'57" (+05'15") | 1000 / 183574 | | 48 | | 07'18" (+05'36") | 1000 / 184574 | | 49 | | 07'10" (+05'28") | 1000 / 185574 | | 50 | | 06'49" (+05'07") | 1000 / 186574 | | 51 | | 06'53" (+05'11") | 1000 / 187574 | | 52 | | 07'06" (+05'24") | 1000 / 188574 | | 53 | | 06'44" (+05'02") | 1000 / 189574 | | 54 | | 07'06" (+05'24") | 1000 / 190574 | | 55 | | 06'51" (+05'09") | 1000 / 191574 | | 56 | | 10'54" (+09'12") | 1000 / 192574 | | 57 | | 07'06" (+05'24") | 1000 / 193574 | | 58 | | 07'05" (+05'23") | 1000 / 194574 | | 59 | | 07'06" (+05'24") | 1000 / 195574 | | 60 | | 07'04" (+05'22") | 1000 / 196574 | | 61 | | 06'56" (+05'14") | 1000 / 197574 | | 62 | | 08'02" (+06'20") | 1000 / 198574 | | 63 | | 07'35" (+05'53") | 1000 / 199574 | | 64 | | 08'13" (+06'31") | 1000 / 200574 | | 65 | | 07'36" (+05'54") | 1000 / 201574 | | 66 | | 08'27" (+06'45") | 1000 / 202574 | | 67 | | 09'23" (+07'41") | 1000 / 203574 | | 68 | | 07'32" (+05'50") | 1000 / 204574 | | 69 | | 07'14" (+05'32") | 1000 / 205574 | | 70 | | 07'07" (+05'25") | 1000 / 206574 | | 71 | | 07'50" (+06'08") | 1000 / 207574 | | 72 | | 07'24" (+05'42") | 1000 / 208574 | | 73 | | 08'13" (+06'31") | 1000 / 209574 | | 74 | | 07'38" (+05'56") | 1000 / 210574 | | 75 | | 08'06" (+06'24") | 1000 / 211574 | | 76 | | 07'37" (+05'55") | 1000 / 212574 | | 77 | | 08'31" (+06'49") | 1000 / 213574 | | 78 | | 07'45" (+06'03") | 1000 / 214574 | | 79 | | 09'08" (+07'26") | 1000 / 215574 | | 80 | | 07'48" (+06'06") | 1000 / 216574 | | 81 | | 07'48" (+06'06") | 1000 / 217574 | | 82 | | 07'44" (+06'02") | 1000 / 218574 | | 83 | | 09'42" (+08'00") | 1000 / 219574 | | 84 | | 07'45" (+06'03") | 1000 / 220574 | | 85 | | 08'01" (+06'19") | 1000 / 221574 | | 86 | | 07'59" (+06'17") | 1000 / 222574 | | 87 | | 07'52" (+06'10") | 1000 / 223574 |
 高雄薛賢彰  高雄薛賢彰  賽後評分: 補給很到位 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 123.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'53" | 00:28'53" | | 2 | 84'23" | 01:53'16" | | 3 | 00'01" | 01:53'17" | | 4 | 06'39" | 01:59'56" | | 5 | 03'02" | 02:02'58" | | 6 | 01'49" | 02:04'47" | | 7 | 01'48" | 02:06'35" | | 8 | 01'58" | 02:08'33" | | 9 | 02'29" | 02:11'02" | | 10 | 01'49" | 02:12'51" | | 11 | 01'54" | 02:14'45" | | 12 | 02'17" | 02:17'02" | | 13 | 01'56" | 02:18'58" | | 14 | 01'47" | 02:20'45" | | 15 | 01'51" | 02:22'36" | | 16 | 01'50" | 02:24'26" | | 17 | 01'59" | 02:26'25" | | 18 | 01'54" | 02:28'19" | | 19 | 02'13" | 02:30'32" | | 20 | 02'46" | 02:33'18" | | 21 | 02'01" | 02:35'19" | | 22 | 01'54" | 02:37'13" | | 23 | 01'40" | 02:38'53" | | 24 | 02'10" | 02:41'03" | | 25 | 02'13" | 02:43'16" | | 26 | 01'50" | 02:45'06" | | 27 | 01'50" | 02:46'56" | | 28 | 02'26" | 02:49'22" | | 29 | 02'14" | 02:51'36" | | 30 | 01'58" | 02:53'34" | | 31 | 03'01" | 02:56'35" | | 32 | 02'47" | 02:59'22" | | 33 | 01'50" | 03:01'12" | | 34 | 01'48" | 03:03'00" | | 35 | 01'53" | 03:04'53" | | 36 | 02'26" | 03:07'19" | | 37 | 02'02" | 03:09'21" | | 38 | 01'44" | 03:11'05" | | 39 | 02'07" | 03:13'12" | | 40 | 02'03" | 03:15'15" | | 41 | 02'04" | 03:17'19" | | 42 | 02'01" | 03:19'20" | | 43 | 01'59" | 03:21'19" | | 44 | 01'59" | 03:23'18" | | 45 | 02'10" | 03:25'28" | | 46 | 02'20" | 03:27'48" | | 47 | 02'23" | 03:30'11" | | 48 | 02'54" | 03:33'05" | | 49 | 02'56" | 03:36'01" | | 50 | 02'09" | 03:38'10" | | 51 | 01'34" | 03:39'44" | | 52 | 01'36" | 03:41'20" | | 53 | 01'58" | 03:43'18" | | 54 | 02'09" | 03:45'27" | | 55 | 02'07" | 03:47'34" | | 56 | 01'43" | 03:49'17" | | 57 | 02'09" | 03:51'26" | | 58 | 01'41" | 03:53'07" | | 59 | 02'25" | 03:55'32" | | 60 | 02'03" | 03:57'35" | | 61 | 01'36" | 03:59'11" | | 62 | 02'08" | 04:01'19" | | 63 | 02'51" | 04:04'10" | | 64 | 02'41" | 04:06'51" | | 65 | 02'01" | 04:08'52" | | 66 | 01'24" | 04:10'16" | | 67 | 01'40" | 04:11'56" | | 68 | 01'48" | 04:13'44" | | 69 | 01'42" | 04:15'26" | | 70 | 01'39" | 04:17'05" | | 71 | 02'25" | 04:19'30" | | 72 | 01'50" | 04:21'20" | | 73 | 02'30" | 04:23'50" | | 74 | 01'54" | 04:25'44" | | 75 | 02'25" | 04:28'09" | | 76 | 01'58" | 04:30'07" | | 77 | 01'36" | 04:31'43" | | 78 | 01'23" | 04:33'06" | | 79 | 02'05" | 04:35'11" | | 80 | 01'49" | 04:37'00" | | 81 | 02'01" | 04:39'01" | | 82 | 02'25" | 04:41'26" | | 83 | 02'13" | 04:43'39" | | 84 | 02'17" | 04:45'56" | | 85 | 02'29" | 04:48'25" | | 86 | 02'00" | 04:50'25" | | 87 | 02'15" | 04:52'40" | | 88 | 01'56" | 04:54'36" | | 89 | 01'56" | 04:56'32" | | 90 | 01'47" | 04:58'19" | | 91 | 02'17" | 05:00'36" | | 92 | 02'05" | 05:02'41" | | 93 | 02'08" | 05:04'49" | | 94 | 02'49" | 05:07'38" | | 95 | 02'16" | 05:09'54" | | 96 | 04'31" | 05:14'25" | | 97 | 02'37" | 05:17'02" | | 98 | 03'34" | 05:20'36" | | 99 | 02'18" | 05:22'54" | | 100 | 02'07" | 05:25'01" | | 101 | 02'34" | 05:27'35" | | 102 | 02'12" | 05:29'47" | | 103 | 02'00" | 05:31'47" | | 104 | 02'08" | 05:33'55" | | 105 | 02'07" | 05:36'02" | | 106 | 02'32" | 05:38'34" | | 107 | 02'37" | 05:41'11" | | 108 | 02'54" | 05:44'05" | | 109 | 03'54" | 05:47'59" | | 110 | 03'11" | 05:51'10" | | 111 | 03'49" | 05:54'59" | | 112 | 02'03" | 05:57'02" | | 113 | 02'58" | 06:00'00" | | 114 | 02'57" | 06:02'57" | | 115 | 02'15" | 06:05'12" | | 116 | 02'29" | 06:07'41" | | 117 | 03'05" | 06:10'46" | | 118 | 03'05" | 06:13'51" | | 119 | 02'29" | 06:16'20" | | 120 | 03'48" | 06:20'08" | | 121 | 03'25" | 06:23'33" | | 122 | 02'03" | 06:25'36" | | 123 | 01'47" | 06:27'23" | | 124 | 02'19" | 06:29'42" | | 125 | 02'37" | 06:32'19" | | 126 | 02'37" | 06:34'56" | | 127 | 02'15" | 06:37'11" | | 128 | 02'53" | 06:40'04" | | 129 | 02'38" | 06:42'42" | | 130 | 02'53" | 06:45'35" | | 131 | 02'48" | 06:48'23" | | 132 | 02'32" | 06:50'55" | | 133 | 02'39" | 06:53'34" | | 134 | 02'43" | 06:56'17" | | 135 | 02'49" | 06:59'06" | | 136 | 03'52" | 07:02'58" | | 137 | 03'30" | 07:06'28" | | 138 | 02'57" | 07:09'25" | | 139 | 02'20" | 07:11'45" | | 140 | 01'43" | 07:13'28" | | 141 | 01'38" | 07:15'06" | | 142 | 02'11" | 07:17'17" | | 143 | 02'33" | 07:19'50" | | 144 | 02'33" | 07:22'23" | | 145 | 02'05" | 07:24'28" | | 146 | 02'19" | 07:26'47" | | 147 | 02'03" | 07:28'50" | | 148 | 03'12" | 07:32'02" | | 149 | 02'33" | 07:34'35" | | 150 | 01'56" | 07:36'31" | | 151 | 02'33" | 07:39'04" | | 152 | 03'46" | 07:42'50" | | 153 | 03'28" | 07:46'18" | | 154 | 02'48" | 07:49'06" | | 155 | 01'30" | 07:50'36" | | 156 | 02'02" | 07:52'38" | | 157 | 02'23" | 07:55'01" | | 158 | 02'00" | 07:57'01" | | 159 | 01'54" | 07:58'55" | | 160 | 02'58" | 08:01'53" | | 161 | 02'06" | 08:03'59" | | 162 | 05'53" | 08:09'52" | | 163 | 02'12" | 08:12'04" | | 164 | 02'34" | 08:14'38" | | 165 | 01'58" | 08:16'36" | | 166 | 01'40" | 08:18'16" | | 167 | 01'22" | 08:19'38" | | 168 | 02'13" | 08:21'51" | | 169 | 01'56" | 08:23'47" | | 170 | 02'03" | 08:25'50" | | 171 | 02'44" | 08:28'34" | | 172 | 02'45" | 08:31'19" | | 173 | 02'38" | 08:33'57" | | 174 | 02'37" | 08:36'34" | | 175 | 02'07" | 08:38'41" | | 176 | 02'49" | 08:41'30" | | 177 | 02'02" | 08:43'32" | | 178 | 01'57" | 08:45'29" | | 179 | 01'55" | 08:47'24" | | 180 | 02'23" | 08:49'47" | | 181 | 01'48" | 08:51'35" | | 182 | 02'19" | 08:53'54" | | 183 | 10'39" | 09:04'33" | | 184 | 07'05" | 09:11'38" | | 185 | 06'43" | 09:18'21" | | 186 | 07'11" | 09:25'32" | | 187 | 06'58" | 09:32'30" | | 188 | 07'07" | 09:39'37" | | 189 | 06'48" | 09:46'25" | | 190 | 07'05" | 09:53'30" | | 191 | 06'45" | 10:00'15" | | 192 | 10'43" | 10:10'58" | | 193 | 07'20" | 10:18'18" | | 194 | 07'00" | 10:25'18" | | 195 | 07'07" | 10:32'25" | | 196 | 07'01" | 10:39'26" | | 197 | 07'06" | 10:46'32" | | 198 | 08'02" | 10:54'34" | | 199 | 06'58" | 11:01'32" | | 200 | 08'41" | 11:10'13" | | 201 | 07'14" | 11:17'27" | | 202 | 07'54" | 11:25'21" | | 203 | 08'46" | 11:34'07" | | 204 | 08'59" | 11:43'06" | | 205 | 07'25" | 11:50'31" | | 206 | 07'12" | 11:57'43" | | 207 | 07'08" | 12:04'51" | | 208 | 07'54" | 12:12'45" | | 209 | 07'30" | 12:20'15" | | 210 | 08'12" | 12:28'27" | | 211 | 07'42" | 12:36'09" | | 212 | 08'09" | 12:44'18" | | 213 | 08'18" | 12:52'36" | | 214 | 07'51" | 13:00'27" | | 215 | 07'35" | 13:08'02" | | 216 | 09'28" | 13:17'30" | | 217 | 07'44" | 13:25'14" | | 218 | 07'41" | 13:32'55" | | 219 | 07'55" | 13:40'50" | | 220 | 09'33" | 13:50'23" | | 221 | 07'41" | 13:58'04" | | 222 | 08'13" | 14:06'17" | | 223 | 07'51" | 14:14'08" | | 224 | 08'01" | 14:22'09" | | 224.4 | 17'56" | 14:29'21" |
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