11.3 km | 01:40:28 | 08:51/km日期: 2024-10-18 17:32 - 平均心率: 130 - 卡路里: 749 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 79.1
Pace: 09'21" / 13'07" / 08'54" / 08'19" / 08'29" / 08'08" / 07'52" / 06'47" / 08'01" / 09'27" / 09'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'29") | 1000 / 1000 |
| 2 | | 13'06" (+06'15") | 1000 / 2000 |
| 3 | | 08'54" (+02'03") | 1000 / 3000 |
| 4 | | 08'19" (+01'28") | 1000 / 4000 |
| 5 | | 08'28" (+01'37") | 1000 / 5000 |
| 6 | | 08'07" (+01'16") | 1000 / 6000 |
| 7 | | 07'48" (+00'57") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 08'00" (+01'09") | 1000 / 9000 |
| 10 | | 09'26" (+02'35") | 1000 / 10000 |
| 11 | | 09'48" (+02'57") | 1000 / 11000 |
| 12 | | 06'47" | 335 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 211.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 13'07" | 00:22'28" |
| 3 | 08'54" | 00:31'22" |
| 4 | 08'19" | 00:39'41" |
| 5 | 08'29" | 00:48'10" |
| 6 | 08'08" | 00:56'18" |
| 7 | 07'52" | 01:04'10" |
| 8 | 06'47" | 01:10'57" |
| 9 | 08'01" | 01:18'58" |
| 10 | 09'27" | 01:28'25" |
| 11 | 09'48" | 01:38'13" |
| 11.3 | 06'39" | 01:40'27" |
展開計圈分析
留言 
