10.2 km | 00:57:56 | 05:41/km日期: 2024-10-17 21:37 - 平均心率: 142 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85.4
Pace: 05'38" / 05'57" / 05'50" / 05'54" / 05'48" / 05'37" / 05'44" / 05'44" / 05'25" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 500 / 500 |
| 2 | | 05'44" (+00'33") | 500 / 1000 |
| 3 | | 05'59" (+00'48") | 500 / 1500 |
| 4 | | 05'55" (+00'44") | 500 / 2000 |
| 5 | | 05'52" (+00'41") | 500 / 2500 |
| 6 | | 05'48" (+00'37") | 500 / 3000 |
| 7 | | 06'01" (+00'50") | 500 / 3500 |
| 8 | | 05'45" (+00'34") | 500 / 4000 |
| 9 | | 05'51" (+00'40") | 500 / 4500 |
| 10 | | 05'43" (+00'32") | 500 / 5000 |
| 11 | | 05'45" (+00'34") | 500 / 5500 |
| 12 | | 05'28" (+00'17") | 500 / 6000 |
| 13 | | 05'49" (+00'38") | 500 / 6500 |
| 14 | | 05'40" (+00'29") | 500 / 7000 |
| 15 | | 06'01" (+00'50") | 500 / 7500 |
| 16 | | 05'25" (+00'14") | 500 / 8000 |
| 17 | | 05'38" (+00'27") | 500 / 8500 |
| 18 | | 05'11" | 500 / 9000 |
| 19 | | 05'27" (+00'16") | 500 / 9500 |
| 20 | | 05'18" (+00'07") | 500 / 10000 |
| 21 | | 05'24" (+00'13") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
95.08 km 
Asics 虎走6 累積 :
541.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'57" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 05'48" | 00:29'07" |
| 6 | 05'37" | 00:34'44" |
| 7 | 05'44" | 00:40'28" |
| 8 | 05'44" | 00:46'12" |
| 9 | 05'25" | 00:51'37" |
| 10 | 05'23" | 00:57'00" |
| 10.2 | 05'22" | 00:57'56" |
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