11.1 km | 01:09:51 | 06:15/km日期: 2024-10-19 09:24 - 平均心率: 153 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93.9
Pace: 06'07" / 05'45" / 06'48" / 05'48" / 06'04" / 06'14" / 08'23" / 08'35" / 05'55" / 10'30" / 05'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'52") | 1000 / 1000 |
| 2 | | 05'44" (+01'29") | 609 / 1609 |
| 3 | | 04'28" (+00'13") | 223 / 1832 |
| 4 | | 09'16" (+05'01") | 107 / 1940 |
| 5 | | 04'24" (+00'09") | 226 / 2167 |
| 6 | | 07'34" (+03'19") | 131 / 2299 |
| 7 | | 04'35" (+00'20") | 218 / 2517 |
| 8 | | 08'57" (+04'42") | 111 / 2628 |
| 9 | | 04'15" | 234 / 2863 |
| 10 | | 09'30" (+05'15") | 105 / 2968 |
| 11 | | 04'25" (+00'10") | 792 / 3760 |
| 12 | | 11'47" (+07'32") | 296 / 4057 |
| 13 | | 04'30" (+00'15") | 775 / 4833 |
| 14 | | 10'30" (+06'15") | 332 / 5165 |
| 15 | | 04'36" (+00'21") | 759 / 5925 |
| 16 | | 11'48" (+07'33") | 296 / 6222 |
| 17 | | 04'54" (+00'39") | 544 / 6767 |
| 18 | | 13'37" (+09'22") | 256 / 7024 |
| 19 | | 05'07" (+00'52") | 518 / 7542 |
| 20 | | 07'09" (+02'54") | 488 / 8031 |
| 21 | | 06'14" (+01'59") | 560 / 8592 |
| 22 | | 06'33" (+02'18") | 533 / 9125 |
| 23 | | 06'46" (+02'31") | 262 / 9387 |
| 24 | | 06'38" (+02'23") | 148 / 9535 |
| 25 | | 05'45" (+01'30") | 1000 / 10535 |
| 26 | | 05'30" (+01'15") | 609 / 11144 |
| 27 | | 08'31" (+04'16") | 3 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 188.44 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 06'48" | 00:18'40" |
| 4 | 05'48" | 00:24'28" |
| 5 | 06'04" | 00:30'32" |
| 6 | 06'14" | 00:36'46" |
| 7 | 08'23" | 00:45'09" |
| 8 | 08'35" | 00:53'44" |
| 9 | 05'55" | 00:59'39" |
| 10 | 10'30" | 01:10'09" |
| 11 | 05'36" | 01:15'45" |
| 11.1 | 05'42" | 01:16'36" |
留言 
展開計圈分析
