21.3 km | 01:36:14 | 04:30/km日期: 2024-10-17 17:16 - 平均心率: 159 - 卡路里: 1395 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80.8
Pace: 04'58" / 04'41" / 04'31" / 04'35" / 04'38" / 04'34" / 04'35" / 04'35" / 04'32" / 04'30" / 04'35" / 04'32" / 04'33" / 04'29" / 06'42" / 04'23" / 04'24" / 04'16" / 04'15" / 14'02" / 04'24" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'44") | 1000 / 1000 |
| 2 | | 04'40" (+00'26") | 1000 / 2000 |
| 3 | | 04'31" (+00'17") | 1000 / 3000 |
| 4 | | 04'34" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'24") | 1000 / 5000 |
| 6 | | 04'34" (+00'20") | 1000 / 6000 |
| 7 | | 04'35" (+00'21") | 1000 / 7000 |
| 8 | | 04'34" (+00'20") | 1000 / 8000 |
| 9 | | 04'32" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" (+00'16") | 1000 / 10000 |
| 11 | | 04'34" (+00'20") | 1000 / 11000 |
| 12 | | 04'31" (+00'17") | 1000 / 12000 |
| 13 | | 04'33" (+00'19") | 1000 / 13000 |
| 14 | | 04'29" (+00'15") | 1000 / 14000 |
| 15 | | 04'27" (+00'13") | 1000 / 15000 |
| 16 | | 04'22" (+00'08") | 1000 / 16000 |
| 17 | | 04'24" (+00'10") | 1000 / 17000 |
| 18 | | 04'16" (+00'02") | 1000 / 18000 |
| 19 | | 04'14" | 1000 / 19000 |
| 20 | | 04'25" (+00'11") | 1000 / 20000 |
| 21 | | 04'24" (+00'10") | 1000 / 21000 |
| 22 | | 04'27" (+00'13") | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
245.04 km 
asics Metaspeed Paris Edge red 累積 :
583.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'31" | 00:14'10" |
| 4 | 04'35" | 00:18'45" |
| 5 | 04'38" | 00:23'23" |
| 6 | 04'34" | 00:27'57" |
| 7 | 04'35" | 00:32'32" |
| 8 | 04'35" | 00:37'07" |
| 9 | 04'32" | 00:41'39" |
| 10 | 04'30" | 00:46'09" |
| 11 | 04'35" | 00:50'44" |
| 12 | 04'32" | 00:55'16" |
| 13 | 04'33" | 00:59'49" |
| 14 | 04'29" | 01:04'18" |
| 15 | 06'42" | 01:11'00" |
| 16 | 04'23" | 01:15'23" |
| 17 | 04'24" | 01:19'47" |
| 18 | 04'16" | 01:24'03" |
| 19 | 04'15" | 01:28'18" |
| 20 | 14'02" | 01:42'20" |
| 21 | 04'24" | 01:46'44" |
| 21.3 | 04'25" | 01:48'05" |
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