17.0 km | 01:40:19 | 05:53/km日期: 2024-10-19 06:18 - 平均心率: 139 - 卡路里: 1212 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90.4
Pace: 05'19" / 05'29" / 05'45" / 05'38" / 05'22" / 05'42" / 05'32" / 05'39" / 05'25" / 05'28" / 05'26" / 05'42" / 08'21" / 07'10" / 06'20" / 06'10" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'22") | 1000 / 12000 |
| 13 | | 08'20" (+03'01") | 1000 / 13000 |
| 14 | | 07'10" (+01'51") | 1000 / 14000 |
| 15 | | 06'19" (+01'00") | 1000 / 15000 |
| 16 | | 06'10" (+00'51") | 1000 / 16000 |
| 17 | | 05'50" (+00'31") | 1000 / 17000 |
| 18 | | 04'17" | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
340.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 05'45" | 00:16'33" |
| 4 | 05'38" | 00:22'11" |
| 5 | 05'22" | 00:27'33" |
| 6 | 05'42" | 00:33'15" |
| 7 | 05'32" | 00:38'47" |
| 8 | 05'39" | 00:44'26" |
| 9 | 05'25" | 00:49'51" |
| 10 | 05'28" | 00:55'19" |
| 11 | 05'26" | 01:00'45" |
| 12 | 05'42" | 01:06'27" |
| 13 | 08'21" | 01:14'48" |
| 14 | 07'10" | 01:21'58" |
| 15 | 06'20" | 01:28'18" |
| 16 | 06'10" | 01:34'28" |
| 17 | 05'50" | 01:40'18" |
| 17.0 | 04'02" | 01:40'19" |
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