12.0 km | 01:21:49 | 06:48/km日期: 2024-10-16 02:47 - 平均心率: 163 - 卡路里: 926 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83.6
Pace: 06'21" / 06'29" / 06'56" / 06'40" / 07'05" / 07'04" / 07'12" / 06'51" / 06'40" / 06'46" / 06'48" / 06'33" / 26'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'29" (+00'08") | 1000 / 2000 |
| 3 | | 06'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 07'05" (+00'44") | 1000 / 5000 |
| 6 | | 07'03" (+00'42") | 1000 / 6000 |
| 7 | | 07'12" (+00'51") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'40" (+00'19") | 1000 / 9000 |
| 10 | | 06'46" (+00'25") | 1000 / 10000 |
| 11 | | 06'47" (+00'26") | 1000 / 11000 |
| 12 | | 06'32" (+00'11") | 1000 / 12000 |
| 13 | | 08'28" (+02'07") | 13 / 12013 |
| 14 | | 34'04" (+27'43") | 5 / 12019 |
| 15 | | 39'03" (+32'42") | 2 / 12021 |
| 16 | | 10'25" (+04'04") | 1 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 143.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'56" | 00:19'46" |
| 4 | 06'40" | 00:26'26" |
| 5 | 07'05" | 00:33'31" |
| 6 | 07'04" | 00:40'35" |
| 7 | 07'12" | 00:47'47" |
| 8 | 06'51" | 00:54'38" |
| 9 | 06'40" | 01:01'18" |
| 10 | 06'46" | 01:08'04" |
| 11 | 06'48" | 01:14'52" |
| 12 | 06'33" | 01:21'25" |
| 12.0 | 25'34" | 01:22'01" |
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