10.0 km | 00:49:43 | 04:57/km日期: 2024-10-20 06:25 - 平均心率: 156 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84.8
Pace: 04'50" / 04'50" / 04'52" / 04'39" / 04'38" / 05'03" / 04'37" / 05'52" / 06'19" / 03'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'57") | 1000 / 1000 |
| 2 | | 04'49" (+00'56") | 1000 / 2000 |
| 3 | | 04'51" (+00'58") | 1000 / 3000 |
| 4 | | 04'38" (+00'45") | 1000 / 4000 |
| 5 | | 04'38" (+00'45") | 1000 / 5000 |
| 6 | | 05'03" (+01'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'43") | 1000 / 7000 |
| 8 | | 05'52" (+01'59") | 1000 / 8000 |
| 9 | | 06'18" (+02'25") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 04'44" (+00'51") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
315.88 km 
mizuno wave rider 26 累積 :
2001.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'39" | 00:19'11" |
| 5 | 04'38" | 00:23'49" |
| 6 | 05'03" | 00:28'52" |
| 7 | 04'37" | 00:33'29" |
| 8 | 05'52" | 00:39'21" |
| 9 | 06'19" | 00:45'40" |
| 10 | 03'53" | 00:49'33" |
| 10.0 | 04'30" | 00:49'43" |
留言 
展開計圈分析
