10.1 km | 01:13:38 | 07:15/km日期: 2016-09-30 04:34 - 地點: 聯絡道 - 天氣: 涼爽 - 卡路里: 602 Cal - 總步數: 11198 - 平均步頻: 152 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 82%
Pace: 07'23" / 06'59" / 06'46" / 06'38" / 06'26" / 06'21" / 06'09" / 06'27" / 08'59" / 07'15" / 30'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'16") | 1001 / 1001 | 168 / 80 |
| 2 | | 06'56" (+00'50") | 1004 / 2006 | 170 / 84 |
| 3 | | 06'44" (+00'38") | 1004 / 3011 | 171 / 86 |
| 4 | | 06'35" (+00'29") | 1005 / 4016 | 172 / 88 |
| 5 | | 06'26" (+00'20") | 1008 / 5025 | 172 / 89 |
| 6 | | 06'17" (+00'11") | 1008 / 6034 | 172 / 92 |
| 7 | | 06'06" | 1006 / 7040 | 174 / 93 |
| 8 | | 06'24" (+00'18") | 1007 / 8047 | 172 / 90 |
| 9 | | 09'00" (+02'54") | 1008 / 9056 | 100 / 110 |
| 10 | | 07'10" (+01'04") | 1010 / 10066 | 148 / 93 |
| 11 | | 28'49" (+22'43") | 141 / 10208 | 14 / 244 |
9月累積里程 : 141.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'59" | 00:14'22" |
| 3 | 06'46" | 00:21'08" |
| 4 | 06'38" | 00:27'46" |
| 5 | 06'26" | 00:34'12" |
| 6 | 06'21" | 00:40'33" |
| 7 | 06'09" | 00:46'42" |
| 8 | 06'27" | 00:53'09" |
| 9 | 08'59" | 01:02'08" |
| 10 | 07'15" | 01:09'23" |
| 10.1 | 29'59" | 01:13'38" |
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