10.1 km | 01:12:07 | 07:09/km日期: 2016-09-29 18:40 - 卡路里: 441 Cal - 溫度: 26°C - 濕度: 93%
Pace: 07'25" / 06'47" / 06'39" / 06'19" / 06'17" / 06'35" / 06'47" / 06'51" / 09'23" / 08'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'06") | 1001 / 1001 |
| 2 | | 06'42" (+00'24") | 995 / 1996 |
| 3 | | 06'39" (+00'21") | 999 / 2996 |
| 4 | | 06'18" | 1002 / 3999 |
| 5 | | 06'22" (+00'04") | 1001 / 5000 |
| 6 | | 06'30" (+00'12") | 1010 / 6010 |
| 7 | | 06'45" (+00'27") | 1003 / 7013 |
| 8 | | 06'54" (+00'36") | 991 / 8005 |
| 9 | | 09'23" (+03'05") | 998 / 9004 |
| 10 | | 08'30" (+02'12") | 1003 / 10007 |
| 11 | | 07'05" (+00'47") | 75 / 10082 |
原本要跑5K，跑得不錯變8K，再快走2K來完成里程數（暖身時被阿伯說我跑姿漂亮、輕盈，讓我很開心…辛苦練的果真有代價了T.T）
9月累積里程 :
99.17 km 
Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'47" | 00:14'12" |
| 3 | 06'39" | 00:20'51" |
| 4 | 06'19" | 00:27'10" |
| 5 | 06'17" | 00:33'27" |
| 6 | 06'35" | 00:40'02" |
| 7 | 06'47" | 00:46'49" |
| 8 | 06'51" | 00:53'40" |
| 9 | 09'23" | 01:03'03" |
| 10 | 08'32" | 01:11'35" |
| 10.1 | 06'27" | 01:12'07" |
展開計圈分析
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