10.0 km | 01:21:22 | 08:07/km日期: 2024-10-20 07:28 - 平均心率: 156 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89.1
Pace: 08'56" / 08'36" / 07'03" / 07'41" / 08'04" / 08'24" / 07'29" / 08'07" / 08'05" / 08'52" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+01'54") | 1000 / 1000 |
2 | | 08'35" (+01'32") | 1000 / 2000 |
3 | | 07'03" | 1000 / 3000 |
4 | | 07'40" (+00'37") | 1000 / 4000 |
5 | | 08'03" (+01'00") | 1000 / 5000 |
6 | | 08'24" (+01'21") | 1000 / 6000 |
7 | | 07'28" (+00'25") | 1000 / 7000 |
8 | | 08'07" (+01'04") | 1000 / 8000 |
9 | | 08'05" (+01'02") | 1000 / 9000 |
10 | | 08'51" (+01'48") | 1000 / 10000 |
11 | | 09'31" (+02'28") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 44.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'36" | 00:17'32" |
3 | 07'03" | 00:24'35" |
4 | 07'41" | 00:32'16" |
5 | 08'04" | 00:40'20" |
6 | 08'24" | 00:48'44" |
7 | 07'29" | 00:56'13" |
8 | 08'07" | 01:04'20" |
9 | 08'05" | 01:12'25" |
10 | 08'52" | 01:21'17" |
10.0 | 06'33" | 01:21'20" |