43.6 km | 05:16:39 | 07:15/km日期: 2024-10-20 06:30 - 總爬升: 1288 m - 卡路里: 2354 Cal - 總步數: 49828 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 94.5
Pace: 06'28" / 05'29" / 05'27" / 05'30" / 05'21" / 06'06" / 07'37" / 09'13" / 09'48" / 08'58" / 08'07" / 07'59" / 08'22" / 07'03" / 07'24" / 08'26" / 05'17" / 05'09" / 05'40" / 06'11" / 06'04" / 07'08" / 07'15" / 06'23" / 05'46" / 07'12" / 05'47" / 06'55" / 11'53" / 10'29" / 10'18" / 09'35" / 10'27" / 07'40" / 08'42" / 07'02" / 08'03" / 07'25" / 05'13" / 04'58" / 05'16" / 05'58" / 06'33" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'22") | 1000 / 1000 | 175 / 87 |
| 2 | | 05'30" (+00'25") | 1001 / 2002 | 183 / 98 |
| 3 | | 05'26" (+00'21") | 1002 / 3004 | 179 / 102 |
| 4 | | 05'31" (+00'26") | 1002 / 4006 | 176 / 102 |
| 5 | | 05'22" (+00'17") | 1002 / 5008 | 177 / 105 |
| 6 | | 06'06" (+01'01") | 1000 / 6009 | 175 / 93 |
| 7 | | 07'41" (+02'36") | 1000 / 7010 | 144 / 89 |
| 8 | | 09'16" (+04'11") | 1000 / 8010 | 140 / 76 |
| 9 | | 09'55" (+04'50") | 1000 / 9010 | 135 / 74 |
| 10 | | 08'47" (+03'42") | 1000 / 10011 | 152 / 74 |
| 11 | | 08'08" (+03'03") | 1000 / 11011 | 161 / 76 |
| 12 | | 08'08" (+03'03") | 1000 / 12011 | 159 / 77 |
| 13 | | 08'18" (+03'13") | 1000 / 13012 | 150 / 79 |
| 14 | | 07'00" (+01'55") | 1002 / 14014 | 169 / 84 |
| 15 | | 07'24" (+02'19") | 1002 / 15017 | 164 / 81 |
| 16 | | 08'22" (+03'17") | 1001 / 16018 | 141 / 84 |
| 17 | | 05'22" (+00'17") | 1002 / 17021 | 182 / 101 |
| 18 | | 05'05" | 1001 / 18022 | 187 / 104 |
| 19 | | 05'47" (+00'42") | 1002 / 19024 | 170 / 101 |
| 20 | | 06'06" (+01'01") | 1000 / 20025 | 177 / 92 |
| 21 | | 06'11" (+01'06") | 1001 / 21026 | 177 / 91 |
| 22 | | 07'16" (+02'11") | 1002 / 22028 | 163 / 84 |
| 23 | | 07'00" (+01'55") | 1000 / 23028 | 164 / 86 |
| 24 | | 06'28" (+01'23") | 1002 / 24031 | 163 / 94 |
| 25 | | 05'45" (+00'40") | 1002 / 25034 | 176 / 98 |
| 26 | | 07'16" (+02'11") | 1000 / 26035 | 149 / 92 |
| 27 | | 05'55" (+00'50") | 1000 / 27036 | 174 / 96 |
| 28 | | 06'46" (+01'41") | 1002 / 28038 | 165 / 89 |
| 29 | | 12'27" (+07'22") | 1000 / 29039 | 110 / 72 |
| 30 | | 10'54" (+05'49") | 1001 / 30041 | 118 / 77 |
| 31 | | 10'02" (+04'57") | 1001 / 31042 | 128 / 77 |
| 32 | | 09'33" (+04'28") | 1001 / 32044 | 141 / 73 |
| 33 | | 10'11" (+05'06") | 1000 / 33045 | 139 / 70 |
| 34 | | 07'52" (+02'47") | 1001 / 34046 | 156 / 80 |
| 35 | | 08'38" (+03'33") | 1000 / 35046 | 146 / 78 |
| 36 | | 06'57" (+01'52") | 1000 / 36047 | 167 / 85 |
| 37 | | 08'40" (+03'35") | 1000 / 37047 | 145 / 79 |
| 38 | | 06'26" (+01'21") | 1001 / 38048 | 165 / 93 |
| 39 | | 05'07" (+00'02") | 1000 / 39049 | 180 / 107 |
| 40 | | 05'05" | 1002 / 40052 | 179 / 109 |
| 41 | | 05'34" (+00'29") | 1001 / 41053 | 175 / 102 |
| 42 | | 05'53" (+00'48") | 1001 / 42055 | 175 / 96 |
| 43 | | 06'35" (+01'30") | 1002 / 43057 | 171 / 88 |
| 44 | | 06'46" (+01'41") | 543 / 43600 | 163 / 90 |
10月累積里程 :
885.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'29" | 00:11'57" |
| 3 | 05'27" | 00:17'24" |
| 4 | 05'30" | 00:22'54" |
| 5 | 05'21" | 00:28'15" |
| 6 | 06'06" | 00:34'21" |
| 7 | 07'37" | 00:41'58" |
| 8 | 09'13" | 00:51'11" |
| 9 | 09'48" | 01:00'59" |
| 10 | 08'58" | 01:09'57" |
| 11 | 08'07" | 01:18'04" |
| 12 | 07'59" | 01:26'03" |
| 13 | 08'22" | 01:34'25" |
| 14 | 07'03" | 01:41'28" |
| 15 | 07'24" | 01:48'52" |
| 16 | 08'26" | 01:57'18" |
| 17 | 05'17" | 02:02'35" |
| 18 | 05'09" | 02:07'44" |
| 19 | 05'40" | 02:13'24" |
| 20 | 06'11" | 02:19'35" |
| 21 | 06'04" | 02:25'39" |
| 22 | 07'08" | 02:32'47" |
| 23 | 07'15" | 02:40'02" |
| 24 | 06'23" | 02:46'25" |
| 25 | 05'46" | 02:52'11" |
| 26 | 07'12" | 02:59'23" |
| 27 | 05'47" | 03:05'10" |
| 28 | 06'55" | 03:12'05" |
| 29 | 11'53" | 03:23'58" |
| 30 | 10'29" | 03:34'27" |
| 31 | 10'18" | 03:44'45" |
| 32 | 09'35" | 03:54'20" |
| 33 | 10'27" | 04:04'47" |
| 34 | 07'40" | 04:12'27" |
| 35 | 08'42" | 04:21'09" |
| 36 | 07'02" | 04:28'11" |
| 37 | 08'03" | 04:36'14" |
| 38 | 07'25" | 04:43'39" |
| 39 | 05'13" | 04:48'52" |
| 40 | 04'58" | 04:53'50" |
| 41 | 05'16" | 04:59'06" |
| 42 | 05'58" | 05:05'04" |
| 43 | 06'33" | 05:11'37" |
| 43.6 | 08'20" | 05:16'39" |
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