22.0 km | 01:58:52 | 05:24/km日期: 2024-10-19 05:07 - 平均心率: 154 - 卡路里: 1406 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94.1
Pace: 06'24" / 05'36" / 05'32" / 05'39" / 05'24" / 05'25" / 05'28" / 06'27" / 05'28" / 05'35" / 05'28" / 05'09" / 05'20" / 05'22" / 07'43" / 05'19" / 05'22" / 05'13" / 05'11" / 05'06" / 05'03" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 05'34" (+00'38") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 1000 / 13000 |
| 14 | | 05'22" (+00'26") | 1000 / 14000 |
| 15 | | 05'19" (+00'23") | 1000 / 15000 |
| 16 | | 05'18" (+00'22") | 1000 / 16000 |
| 17 | | 05'21" (+00'25") | 1000 / 17000 |
| 18 | | 05'12" (+00'16") | 1000 / 18000 |
| 19 | | 05'11" (+00'15") | 1000 / 19000 |
| 20 | | 05'06" (+00'10") | 1000 / 20000 |
| 21 | | 05'02" (+00'06") | 1000 / 21000 |
| 22 | | 04'56" | 1000 / 22000 |
| 23 | | 04'24" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
296.66 km 
Addidas Boston12(水藍) 累積 :
394.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'36" | 00:12'00" |
| 3 | 05'32" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'24" | 00:28'35" |
| 6 | 05'25" | 00:34'00" |
| 7 | 05'28" | 00:39'28" |
| 8 | 06'27" | 00:45'55" |
| 9 | 05'28" | 00:51'23" |
| 10 | 05'35" | 00:56'58" |
| 11 | 05'28" | 01:02'26" |
| 12 | 05'09" | 01:07'35" |
| 13 | 05'20" | 01:12'55" |
| 14 | 05'22" | 01:18'17" |
| 15 | 07'43" | 01:26'00" |
| 16 | 05'19" | 01:31'19" |
| 17 | 05'22" | 01:36'41" |
| 18 | 05'13" | 01:41'54" |
| 19 | 05'11" | 01:47'05" |
| 20 | 05'06" | 01:52'11" |
| 21 | 05'03" | 01:57'14" |
| 22 | 04'57" | 02:02'11" |
| 22.0 | 03'27" | 02:02'13" |
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