16.0 km | 01:38:52 | 06:10/km日期: 2024-10-20 16:52 - 平均心率: 137 - 卡路里: 1122 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74.9
Pace: 05'45" / 06'29" / 06'15" / 05'18" / 05'25" / 05'26" / 05'24" / 05'27" / 05'28" / 05'21" / 05'29" / 05'29" / 05'29" / 05'36" / 12'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'46") | 1000 / 1000 |
| 2 | | 05'51" (+02'52") | 724 / 1724 |
| 3 | | 10'08" (+07'09") | 38 / 1762 |
| 4 | | 03'43" (+00'44") | 80 / 1842 |
| 5 | | 10'40" (+07'41") | 140 / 1983 |
| 6 | | 02'59" | 80 / 2063 |
| 7 | | 11'21" (+08'22") | 132 / 2195 |
| 8 | | 14'41" (+11'42") | 33 / 2229 |
| 9 | | 05'18" (+02'19") | 1000 / 3229 |
| 10 | | 05'18" (+02'19") | 1000 / 4229 |
| 11 | | 05'25" (+02'26") | 1000 / 5229 |
| 12 | | 05'26" (+02'27") | 1000 / 6229 |
| 13 | | 05'24" (+02'25") | 1000 / 7229 |
| 14 | | 05'24" (+02'25") | 1000 / 8229 |
| 15 | | 05'25" (+02'26") | 1000 / 9229 |
| 16 | | 05'25" (+02'26") | 1000 / 10229 |
| 17 | | 05'28" (+02'29") | 1000 / 11229 |
| 18 | | 05'29" (+02'30") | 1000 / 12229 |
| 19 | | 05'34" (+02'35") | 1000 / 13229 |
| 20 | | 05'34" (+02'35") | 1000 / 14229 |
| 21 | | 06'01" (+03'02") | 6 / 14235 |
| 22 | | 14'40" (+11'41") | 40 / 14276 |
| 23 | | 14'38" (+11'39") | 7 / 14283 |
| 24 | | 13'55" (+10'56") | 719 / 15003 |
| 25 | | 05'34" (+02'35") | 80 / 15083 |
| 26 | | 12'39" (+09'40") | 131 / 15214 |
| 27 | | 03'47" (+00'48") | 80 / 15294 |
| 28 | | 10'57" (+07'58") | 152 / 15446 |
| 29 | | 04'21" (+01'22") | 80 / 15526 |
| 30 | | 11'24" (+08'25") | 146 / 15672 |
| 31 | | 07'09" (+04'10") | 327 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 205.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'29" | 00:12'14" |
| 3 | 06'15" | 00:18'29" |
| 4 | 05'18" | 00:23'47" |
| 5 | 05'25" | 00:29'12" |
| 6 | 05'26" | 00:34'38" |
| 7 | 05'24" | 00:40'02" |
| 8 | 05'27" | 00:45'29" |
| 9 | 05'28" | 00:50'57" |
| 10 | 05'21" | 00:56'18" |
| 11 | 05'29" | 01:01'47" |
| 12 | 05'29" | 01:07'16" |
| 13 | 05'29" | 01:12'45" |
| 14 | 05'36" | 01:18'21" |
| 15 | 12'02" | 01:30'23" |
| 16.0 | 08'28" | 01:38'52" |
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