11.0 km | 01:07:41 | 06:09/km日期: 2024-10-20 07:32 - 平均心率: 127 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90.4
Pace: 06'29" / 06'02" / 06'06" / 05'59" / 06'07" / 06'17" / 06'19" / 06'36" / 06'07" / 05'41" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 06'36" (+00'55") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 03'41" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
340.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 05'59" | 00:24'36" |
| 5 | 06'07" | 00:30'43" |
| 6 | 06'17" | 00:37'00" |
| 7 | 06'19" | 00:43'19" |
| 8 | 06'36" | 00:49'55" |
| 9 | 06'07" | 00:56'02" |
| 10 | 05'41" | 01:01'43" |
| 11 | 05'57" | 01:07'40" |
| 11.0 | 03'50" | 01:07'41" |
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