9.6 km | 01:20:06 | 08:22/km日期: 2024-10-21 05:07 - 總爬升: 352 m - 卡路里: 516 Cal - 總步數: 8312 - 平均步頻: 103 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 91.3
Pace: 10'37" / 06'58" / 06'29" / 06'44" / 06'50" / 06'14" / 06'54" / 09'17" / 12'13" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'45" (+04'30") | 1000 / 1000 | 93 / 98 |
| 2 | | 07'09" (+00'54") | 1000 / 2001 | 96 / 144 |
| 3 | | 06'41" (+00'26") | 1001 / 3002 | 122 / 122 |
| 4 | | 06'55" (+00'40") | 1000 / 4002 | 111 / 129 |
| 5 | | 07'02" (+00'47") | 1003 / 5006 | 110 / 128 |
| 6 | | 06'15" | 1001 / 6007 | 130 / 122 |
| 7 | | 07'15" (+01'00") | 1001 / 7009 | 109 / 125 |
| 8 | | 11'57" (+05'42") | 1000 / 8010 | 91 / 91 |
| 9 | | 11'51" (+05'36") | 1000 / 9010 | 94 / 89 |
| 10 | | 07'27" (+01'12") | 551 / 9562 | 99 / 135 |
10月累積里程 :
271.92 km 
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 06'58" | 00:17'35" |
| 3 | 06'29" | 00:24'04" |
| 4 | 06'44" | 00:30'48" |
| 5 | 06'50" | 00:37'38" |
| 6 | 06'14" | 00:43'52" |
| 7 | 06'54" | 00:50'46" |
| 8 | 09'17" | 01:00'03" |
| 9 | 12'13" | 01:12'16" |
| 9.6 | 13'55" | 01:20'06" |
留言 
展開計圈分析
