30.0 km | 02:41:16 | 05:22/km日期: 2024-10-20 04:13 - 平均心率: 152 - 卡路里: 1560 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88.9
Pace: 05'15" / 05'26" / 05'21" / 05'22" / 05'22" / 05'21" / 05'19" / 05'17" / 05'29" / 05'20" / 05'19" / 05'19" / 05'25" / 05'23" / 05'24" / 05'22" / 09'00" / 09'47" / 05'20" / 05'26" / 05'23" / 05'27" / 05'24" / 05'18" / 05'21" / 05'24" / 05'23" / 05'24" / 05'24" / 05'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'24" (+00'09") | 1000 / 15000 |
| 16 | | 05'22" (+00'07") | 1000 / 16000 |
| 17 | | 05'23" (+00'08") | 1000 / 17000 |
| 18 | | 05'19" (+00'04") | 1000 / 18000 |
| 19 | | 05'19" (+00'04") | 1000 / 19000 |
| 20 | | 05'26" (+00'11") | 1000 / 20000 |
| 21 | | 05'22" (+00'07") | 1000 / 21000 |
| 22 | | 05'26" (+00'11") | 1000 / 22000 |
| 23 | | 05'24" (+00'09") | 1000 / 23000 |
| 24 | | 05'17" (+00'02") | 1000 / 24000 |
| 25 | | 05'21" (+00'06") | 1000 / 25000 |
| 26 | | 05'24" (+00'09") | 1000 / 26000 |
| 27 | | 05'22" (+00'07") | 1000 / 27000 |
| 28 | | 05'23" (+00'08") | 1000 / 28000 |
| 29 | | 05'23" (+00'08") | 1000 / 29000 |
| 30 | | 05'21" (+00'06") | 1000 / 30000 |
| 31 | | 09'26" (+04'11") | 25 / 30025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
267.45 km 
喬丹 飞影plaid 累積 :
2478.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'26" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'22" | 00:21'24" |
| 5 | 05'22" | 00:26'46" |
| 6 | 05'21" | 00:32'07" |
| 7 | 05'19" | 00:37'26" |
| 8 | 05'17" | 00:42'43" |
| 9 | 05'29" | 00:48'12" |
| 10 | 05'20" | 00:53'32" |
| 11 | 05'19" | 00:58'51" |
| 12 | 05'19" | 01:04'10" |
| 13 | 05'25" | 01:09'35" |
| 14 | 05'23" | 01:14'58" |
| 15 | 05'24" | 01:20'22" |
| 16 | 05'22" | 01:25'44" |
| 17 | 09'00" | 01:34'44" |
| 18 | 09'47" | 01:44'31" |
| 19 | 05'20" | 01:49'51" |
| 20 | 05'26" | 01:55'17" |
| 21 | 05'23" | 02:00'40" |
| 22 | 05'27" | 02:06'07" |
| 23 | 05'24" | 02:11'31" |
| 24 | 05'18" | 02:16'49" |
| 25 | 05'21" | 02:22'10" |
| 26 | 05'24" | 02:27'34" |
| 27 | 05'23" | 02:32'57" |
| 28 | 05'24" | 02:38'21" |
| 29 | 05'24" | 02:43'45" |
| 30 | 05'21" | 02:49'06" |
| 30.0 | 09'53" | 02:49'21" |
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