12.3 km | 01:22:20 | 06:41/km日期: 2024-10-21 05:11 - 總爬升: 146 m - 平均心率: 133 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91.2
Pace: 07'36" / 06'43" / 06'45" / 06'30" / 06'53" / 06'38" / 06'56" / 06'52" / 06'52" / 06'04" / 06'18" / 06'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'33") | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 1000 / 2000 |
| 3 | | 06'44" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 1000 / 4000 |
| 5 | | 06'52" (+00'49") | 1000 / 5000 |
| 6 | | 06'38" (+00'35") | 1000 / 6000 |
| 7 | | 06'55" (+00'52") | 1000 / 7000 |
| 8 | | 06'52" (+00'49") | 1000 / 8000 |
| 9 | | 06'51" (+00'48") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'17" (+00'14") | 1000 / 11000 |
| 12 | | 06'19" (+00'16") | 1000 / 12000 |
| 13 | | 06'16" (+00'13") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
134.02 km 
母子鱷魚 3代小紫 累積 :
5243.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'43" | 00:14'19" |
| 3 | 06'45" | 00:21'04" |
| 4 | 06'30" | 00:27'34" |
| 5 | 06'53" | 00:34'27" |
| 6 | 06'38" | 00:41'05" |
| 7 | 06'56" | 00:48'01" |
| 8 | 06'52" | 00:54'53" |
| 9 | 06'52" | 01:01'45" |
| 10 | 06'04" | 01:07'49" |
| 11 | 06'18" | 01:14'07" |
| 12 | 06'20" | 01:20'27" |
| 12.3 | 06'16" | 01:22'21" |
展開計圈分析
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