10.7 km | 01:08:01 | 06:22/km日期: 2016-10-01 05:39 - 總爬升: 249 m - 平均心率: 127 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 06'32" / 06'08" / 06'11" / 06'18" / 06'21" / 06'20" / 07'07" / 07'12" / 08'05" / 07'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'45" (+00'38") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'27" (+00'20") | 1000 / 9000 |
| 10 | | 06'38" (+00'31") | 1000 / 10000 |
| 11 | | 06'08" (+00'01") | 661 / 10661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'18" | 00:25'09" |
| 5 | 06'21" | 00:31'30" |
| 6 | 06'20" | 00:37'50" |
| 7 | 07'07" | 00:44'57" |
| 8 | 07'12" | 00:52'09" |
| 9 | 08'05" | 01:00'14" |
| 10 | 07'22" | 01:07'36" |
| 10.7 | 06'10" | 01:11'41" |
展開計圈分析
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