10.5 km | 01:16:23 | 07:16/km日期: 2024-10-21 17:57 - 平均心率: 127 - 卡路里: 733 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 70.7
Pace: 07'36" / 06'44" / 06'23" / 06'07" / 06'02" / 32'39" / 07'00" / 07'55" / 08'57" / 07'32" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+04'17") | 1000 / 1000 |
| 2 | | 06'43" (+03'24") | 1000 / 2000 |
| 3 | | 06'22" (+03'03") | 1000 / 3000 |
| 4 | | 06'07" (+02'48") | 1000 / 4000 |
| 5 | | 06'01" (+02'42") | 1000 / 5000 |
| 6 | | 06'58" (+03'39") | 1000 / 6000 |
| 7 | | 06'59" (+03'40") | 1000 / 7000 |
| 8 | | 06'37" (+03'18") | 477 / 7477 |
| 9 | | 13'19" (+10'00") | 75 / 7553 |
| 10 | | 03'57" (+00'38") | 80 / 7633 |
| 11 | | 12'12" (+08'53") | 122 / 7756 |
| 12 | | 03'31" (+00'12") | 80 / 7836 |
| 13 | | 12'15" (+08'56") | 122 / 7958 |
| 14 | | 03'20" (+00'01") | 80 / 8038 |
| 15 | | 12'20" (+09'01") | 121 / 8160 |
| 16 | | 14'51" (+11'32") | 68 / 8228 |
| 17 | | 03'52" (+00'33") | 200 / 8428 |
| 18 | | 12'42" (+09'23") | 196 / 8625 |
| 19 | | 03'31" (+00'12") | 200 / 8825 |
| 20 | | 13'25" (+10'06") | 186 / 9011 |
| 21 | | 03'29" (+00'10") | 200 / 9211 |
| 22 | | 12'38" (+09'19") | 197 / 9409 |
| 23 | | 03'26" (+00'07") | 200 / 9609 |
| 24 | | 15'48" (+12'29") | 158 / 9767 |
| 25 | | 03'19" | 200 / 9967 |
| 26 | | 13'02" (+09'43") | 191 / 10158 |
| 27 | | 08'46" (+05'27") | 338 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 205.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'44" | 00:14'20" |
| 3 | 06'23" | 00:20'43" |
| 4 | 06'07" | 00:26'50" |
| 5 | 06'02" | 00:32'52" |
| 6 | 32'39" | 01:05'31" |
| 7 | 07'00" | 01:12'31" |
| 8 | 07'55" | 01:20'26" |
| 9 | 08'57" | 01:29'23" |
| 10 | 07'32" | 01:36'55" |
| 10.5 | 10'21" | 01:42'04" |
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