11.1 km | 01:29:44 | 08:05/km日期: 2024-10-22 18:44 - 平均心率: 118 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80.3
Pace: 08'47" / 06'47" / 10'45" / 10'25" / 06'45" / 08'45" / 08'00" / 06'59" / 07'20" / 07'10" / 07'20" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+01'59") | 1000 / 1000 |
2 | | 06'47" | 1000 / 2000 |
3 | | 10'45" (+03'58") | 1000 / 3000 |
4 | | 10'12" (+03'25") | 1000 / 4000 |
5 | | 06'57" (+00'10") | 1000 / 5000 |
6 | | 08'45" (+01'58") | 1000 / 6000 |
7 | | 07'59" (+01'12") | 1000 / 7000 |
8 | | 06'58" (+00'11") | 1000 / 8000 |
9 | | 07'19" (+00'32") | 1000 / 9000 |
10 | | 07'10" (+00'23") | 1000 / 10000 |
11 | | 07'20" (+00'33") | 1000 / 11000 |
12 | | 06'55" (+00'08") | 98 / 11098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
351.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'47" | 00:15'34" |
3 | 10'45" | 00:26'19" |
4 | 10'25" | 00:36'44" |
5 | 06'45" | 00:43'29" |
6 | 08'45" | 00:52'14" |
7 | 08'00" | 01:00'14" |
8 | 06'59" | 01:07'13" |
9 | 07'20" | 01:14'33" |
10 | 07'10" | 01:21'43" |
11 | 07'20" | 01:29'03" |
11.1 | 06'45" | 01:29'43" |