31.0 km | 03:34:07 | 06:54/km日期: 2016-10-02 05:39 - 總爬升: 425 m - 卡路里: 1883 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'59" / 06'11" / 06'09" / 05'36" / 06'48" / 06'39" / 06'11" / 05'49" / 05'58" / 08'21" / 06'49" / 08'35" / 05'55" / 06'29" / 06'10" / 06'40" / 06'18" / 07'48" / 05'44" / 12'24" / 06'04" / 06'47" / 05'46" / 09'41" / 05'57" / 10'12" / 05'46" / 05'56" / 05'56" / 06'58" / 00'00" /
10月累積里程 : 244.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'11" | 00:13'10" |
| 3 | 06'09" | 00:19'19" |
| 4 | 05'36" | 00:24'55" |
| 5 | 06'48" | 00:31'43" |
| 6 | 06'39" | 00:38'22" |
| 7 | 06'11" | 00:44'33" |
| 8 | 05'49" | 00:50'22" |
| 9 | 05'58" | 00:56'20" |
| 10 | 08'21" | 01:04'41" |
| 11 | 06'49" | 01:11'30" |
| 12 | 08'35" | 01:20'05" |
| 13 | 05'55" | 01:26'00" |
| 14 | 06'29" | 01:32'29" |
| 15 | 06'10" | 01:38'39" |
| 16 | 06'40" | 01:45'19" |
| 17 | 06'18" | 01:51'37" |
| 18 | 07'48" | 01:59'25" |
| 19 | 05'44" | 02:05'09" |
| 20 | 12'24" | 02:17'33" |
| 21 | 06'04" | 02:23'37" |
| 22 | 06'47" | 02:30'24" |
| 23 | 05'46" | 02:36'10" |
| 24 | 09'41" | 02:45'51" |
| 25 | 05'57" | 02:51'48" |
| 26 | 10'12" | 03:02'00" |
| 27 | 05'46" | 03:07'46" |
| 28 | 05'56" | 03:13'42" |
| 29 | 05'56" | 03:19'38" |
| 30 | 06'58" | 03:26'36" |
| 31.0 | 07'36" | 03:34'12" |
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