18.1 km | 01:42:14 | 05:38/km日期: 2016-10-02 08:07 - 平均心率: 122 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84%
Pace: 05'42" / 05'47" / 05'48" / 05'48" / 05'48" / 05'47" / 05'43" / 05'41" / 05'37" / 05'38" / 07'14" / 05'26" / 05'30" / 05'31" / 05'28" / 05'34" / 05'38" / 05'41" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'15") | 1000 / 1000 |
2 | | 05'46" (+00'20") | 1000 / 2000 |
3 | | 05'48" (+00'22") | 1000 / 3000 |
4 | | 05'48" (+00'22") | 1000 / 4000 |
5 | | 05'47" (+00'21") | 1000 / 5000 |
6 | | 05'46" (+00'20") | 1000 / 6000 |
7 | | 05'43" (+00'17") | 1000 / 7000 |
8 | | 05'40" (+00'14") | 1000 / 8000 |
9 | | 05'37" (+00'11") | 1000 / 9000 |
10 | | 05'37" (+00'11") | 1000 / 10000 |
11 | | 05'32" (+00'06") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 05'29" (+00'03") | 1000 / 13000 |
14 | | 05'31" (+00'05") | 1000 / 14000 |
15 | | 05'27" (+00'01") | 1000 / 15000 |
16 | | 05'34" (+00'08") | 1000 / 16000 |
17 | | 05'38" (+00'12") | 1000 / 17000 |
18 | | 05'41" (+00'15") | 1000 / 18000 |
19 | | 05'43" (+00'17") | 101 / 18101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 217.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'47" | 00:11'29" |
3 | 05'48" | 00:17'17" |
4 | 05'48" | 00:23'05" |
5 | 05'48" | 00:28'53" |
6 | 05'47" | 00:34'40" |
7 | 05'43" | 00:40'23" |
8 | 05'41" | 00:46'04" |
9 | 05'37" | 00:51'41" |
10 | 05'38" | 00:57'19" |
11 | 07'14" | 01:04'33" |
12 | 05'26" | 01:09'59" |
13 | 05'30" | 01:15'29" |
14 | 05'31" | 01:21'00" |
15 | 05'28" | 01:26'28" |
16 | 05'34" | 01:32'02" |
17 | 05'38" | 01:37'40" |
18 | 05'41" | 01:43'21" |
18.1 | 05'45" | 01:43'56" |