9.0 km | 00:42:23 | 04:41/km日期: 2016-09-30 05:55 - 卡路里: 596 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'30" / 05'42" / 04'39" / 04'31" / 04'30" / 04'32" / 04'27" / 04'18" / 04'10" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'30") | 299 / 299 |
| 2 | | 05'12" (+01'11") | 301 / 601 |
| 3 | | 04'58" (+00'57") | 308 / 910 |
| 4 | | 08'28" (+04'27") | 326 / 1236 |
| 5 | | 04'47" (+00'46") | 300 / 1536 |
| 6 | | 04'54" (+00'53") | 290 / 1827 |
| 7 | | 04'37" (+00'36") | 309 / 2137 |
| 8 | | 04'45" (+00'44") | 294 / 2431 |
| 9 | | 04'33" (+00'32") | 321 / 2753 |
| 10 | | 04'36" (+00'35") | 276 / 3029 |
| 11 | | 04'27" (+00'26") | 302 / 3331 |
| 12 | | 04'32" (+00'31") | 301 / 3632 |
| 13 | | 04'38" (+00'37") | 294 / 3926 |
| 14 | | 04'27" (+00'26") | 304 / 4231 |
| 15 | | 04'29" (+00'28") | 300 / 4531 |
| 16 | | 04'31" (+00'30") | 298 / 4830 |
| 17 | | 04'32" (+00'31") | 295 / 5125 |
| 18 | | 04'34" (+00'33") | 296 / 5421 |
| 19 | | 04'26" (+00'25") | 299 / 5721 |
| 20 | | 04'32" (+00'31") | 296 / 6017 |
| 21 | | 04'32" (+00'31") | 292 / 6310 |
| 22 | | 04'28" (+00'27") | 292 / 6602 |
| 23 | | 04'23" (+00'22") | 300 / 6902 |
| 24 | | 04'17" (+00'16") | 303 / 7206 |
| 25 | | 04'24" (+00'23") | 294 / 7500 |
| 26 | | 04'01" | 315 / 7816 |
| 27 | | 04'22" (+00'21") | 295 / 8111 |
| 28 | | 04'17" (+00'16") | 296 / 8408 |
| 29 | | 04'04" (+00'03") | 311 / 8720 |
| 30 | | 04'01" | 306 / 9027 |
| 31 | | 02'15" | 6 / 9033 |
9月累積里程 : 265.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 04'39" | 00:15'51" |
| 4 | 04'31" | 00:20'22" |
| 5 | 04'30" | 00:24'52" |
| 6 | 04'32" | 00:29'24" |
| 7 | 04'27" | 00:33'51" |
| 8 | 04'18" | 00:38'09" |
| 9 | 04'10" | 00:42'19" |
| 9.0 | 02'27" | 00:42'24" |
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