14.8 km | 04:44:49 | 19:13/km日期: 2024-10-19 09:19 - 總爬升: 381 m - 平均心率: 131 - 卡路里: 1823 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 81.2
Pace: 12'45" / 11'13" / 25'38" / 19'53" / 23'33" / 17'36" / 12'58" / 17'55" / 14'29" / 16'37" / 25'38" / 21'30" / 17'44" / 19'28" / 34'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+01'31") | 1000 / 1000 |
| 2 | | 11'13" | 1000 / 2000 |
| 3 | | 25'38" (+14'25") | 1000 / 3000 |
| 4 | | 19'52" (+08'39") | 1000 / 4000 |
| 5 | | 23'32" (+12'19") | 1000 / 5000 |
| 6 | | 17'35" (+06'22") | 1000 / 6000 |
| 7 | | 12'57" (+01'44") | 1000 / 7000 |
| 8 | | 17'54" (+06'41") | 1000 / 8000 |
| 9 | | 14'29" (+03'16") | 1000 / 9000 |
| 10 | | 16'35" (+05'22") | 1000 / 10000 |
| 11 | | 25'38" (+14'25") | 1000 / 11000 |
| 12 | | 21'29" (+10'16") | 1000 / 12000 |
| 13 | | 17'44" (+06'31") | 1000 / 13000 |
| 14 | | 19'28" (+08'15") | 1000 / 14000 |
| 15 | | 34'16" (+23'03") | 813 / 14813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
155.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 11'13" | 00:23'58" |
| 3 | 25'38" | 00:49'36" |
| 4 | 19'53" | 01:09'29" |
| 5 | 23'33" | 01:33'02" |
| 6 | 17'36" | 01:50'38" |
| 7 | 12'58" | 02:03'36" |
| 8 | 17'55" | 02:21'31" |
| 9 | 14'29" | 02:36'00" |
| 10 | 16'37" | 02:52'37" |
| 11 | 25'38" | 03:18'15" |
| 12 | 21'30" | 03:39'45" |
| 13 | 17'44" | 03:57'29" |
| 14 | 19'28" | 04:16'57" |
| 14.8 | 34'17" | 04:44'50" |
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