10.0 km | 00:48:28 | 04:49/km日期: 2016-09-21 22:17 - 平均心率: 142 - 卡路里: 555 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 72%
Pace: 05'13" / 04'39" / 04'40" / 04'36" / 04'37" / 04'40" / 04'51" / 04'55" / 04'56" / 04'57" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 04'39" (+00'04") | 1000 / 2000 |
| 3 | | 04'39" (+00'04") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 11'51" (+07'16") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 113.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'39" | 00:09'52" |
| 3 | 04'40" | 00:14'32" |
| 4 | 04'36" | 00:19'08" |
| 5 | 04'37" | 00:23'45" |
| 6 | 04'40" | 00:28'25" |
| 7 | 04'51" | 00:33'16" |
| 8 | 04'55" | 00:38'11" |
| 9 | 04'56" | 00:43'07" |
| 10 | 04'57" | 00:48'04" |
| 10.0 | 12'29" | 00:48'31" |
展開計圈分析
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