20.3 km | 02:02:57 | 06:03/km日期: 2016-10-01 09:31 - 總爬升: 145 m - 平均心率: 131 - 卡路里: 1097 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98%
Pace: 06'14" / 05'57" / 10'16" / 05'53" / 06'05" / 11'55" / 06'05" / 06'03" / 06'01" / 06'06" / 07'06" / 06'01" / 06'01" / 22'15" / 05'41" / 05'35" / 05'44" / 09'31" / 05'46" / 05'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 06'44" (+01'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 06'06" (+00'32") | 1000 / 10000 |
| 11 | | 07'05" (+01'31") | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 1000 / 12000 |
| 13 | | 06'01" (+00'27") | 1000 / 13000 |
| 14 | | 06'17" (+00'43") | 1000 / 14000 |
| 15 | | 05'41" (+00'07") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'44" (+00'10") | 1000 / 17000 |
| 18 | | 06'04" (+00'30") | 1000 / 18000 |
| 19 | | 05'46" (+00'12") | 1000 / 19000 |
| 20 | | 05'43" (+00'09") | 1000 / 20000 |
| 21 | | 05'37" (+00'03") | 302 / 20302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 441.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 10'16" | 00:22'27" |
| 4 | 05'53" | 00:28'20" |
| 5 | 06'05" | 00:34'25" |
| 6 | 11'55" | 00:46'20" |
| 7 | 06'05" | 00:52'25" |
| 8 | 06'03" | 00:58'28" |
| 9 | 06'01" | 01:04'29" |
| 10 | 06'06" | 01:10'35" |
| 11 | 07'06" | 01:17'41" |
| 12 | 06'01" | 01:23'42" |
| 13 | 06'01" | 01:29'43" |
| 14 | 22'15" | 01:51'58" |
| 15 | 05'41" | 01:57'39" |
| 16 | 05'35" | 02:03'14" |
| 17 | 05'44" | 02:08'58" |
| 18 | 09'31" | 02:18'29" |
| 19 | 05'46" | 02:24'15" |
| 20 | 05'44" | 02:29'59" |
| 20.3 | 05'36" | 02:31'41" |
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