13.2 km | 01:25:07 | 06:28/km日期: 2016-10-01 16:57 - 平均心率: 149 - 卡路里: 1175 Cal - 總步數: 13459 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 61%
Pace: 07'03" / 06'30" / 06'35" / 06'45" / 06'37" / 06'18" / 06'23" / 06'32" / 06'30" / 06'20" / 06'03" / 06'17" / 06'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'00") | 1005 / 1005 | 152 / 93 |
| 2 | | 06'29" (+00'29") | 1000 / 2005 | 153 / 100 |
| 3 | | 06'32" (+00'32") | 1006 / 3011 | 154 / 99 |
| 4 | | 06'43" (+00'43") | 1004 / 4016 | 153 / 96 |
| 5 | | 06'34" (+00'34") | 1005 / 5021 | 156 / 97 |
| 6 | | 06'18" (+00'18") | 1005 / 6027 | 158 / 99 |
| 7 | | 06'22" (+00'22") | 1005 / 7032 | 158 / 98 |
| 8 | | 06'28" (+00'28") | 1011 / 8044 | 158 / 97 |
| 9 | | 06'27" (+00'27") | 1001 / 9045 | 157 / 98 |
| 10 | | 06'17" (+00'17") | 1011 / 10057 | 161 / 98 |
| 11 | | 06'00" | 1002 / 11060 | 165 / 100 |
| 12 | | 06'18" (+00'18") | 1002 / 12062 | 164 / 96 |
| 13 | | 06'08" (+00'08") | 1006 / 13069 | 162 / 100 |
| 14 | | 06'17" (+00'17") | 153 / 13223 | 161 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 262.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'30" | 00:13'33" |
| 3 | 06'35" | 00:20'08" |
| 4 | 06'45" | 00:26'53" |
| 5 | 06'37" | 00:33'30" |
| 6 | 06'18" | 00:39'48" |
| 7 | 06'23" | 00:46'11" |
| 8 | 06'32" | 00:52'43" |
| 9 | 06'30" | 00:59'13" |
| 10 | 06'20" | 01:05'33" |
| 11 | 06'03" | 01:11'36" |
| 12 | 06'17" | 01:17'53" |
| 13 | 06'10" | 01:24'03" |
| 13.2 | 06'56" | 01:25'07" |
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