21.1 km | 01:46:59 | 05:04/km日期: 2016-09-28 21:07 - 平均心率: 160 - 卡路里: 1407 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80%
Pace: 05'36" / 04'59" / 04'51" / 04'50" / 04'54" / 04'46" / 04'49" / 04'54" / 05'01" / 04'51" / 05'02" / 05'02" / 05'02" / 05'08" / 05'04" / 05'21" / 05'33" / 05'25" / 05'09" / 05'14" / 05'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'01" (+00'16") | 1000 / 12000 |
| 13 | | 05'01" (+00'16") | 1000 / 13000 |
| 14 | | 05'08" (+00'23") | 1000 / 14000 |
| 15 | | 05'04" (+00'19") | 1000 / 15000 |
| 16 | | 05'20" (+00'35") | 1000 / 16000 |
| 17 | | 05'33" (+00'48") | 1000 / 17000 |
| 18 | | 05'25" (+00'40") | 1000 / 18000 |
| 19 | | 05'09" (+00'24") | 1000 / 19000 |
| 20 | | 05'13" (+00'28") | 1000 / 20000 |
| 21 | | 05'06" (+00'21") | 1000 / 21000 |
| 22 | | 05'44" (+00'59") | 63 / 21063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 160.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'59" | 00:10'35" |
| 3 | 04'51" | 00:15'26" |
| 4 | 04'50" | 00:20'16" |
| 5 | 04'54" | 00:25'10" |
| 6 | 04'46" | 00:29'56" |
| 7 | 04'49" | 00:34'45" |
| 8 | 04'54" | 00:39'39" |
| 9 | 05'01" | 00:44'40" |
| 10 | 04'51" | 00:49'31" |
| 11 | 05'02" | 00:54'33" |
| 12 | 05'02" | 00:59'35" |
| 13 | 05'02" | 01:04'37" |
| 14 | 05'08" | 01:09'45" |
| 15 | 05'04" | 01:14'49" |
| 16 | 05'21" | 01:20'10" |
| 17 | 05'33" | 01:25'43" |
| 18 | 05'25" | 01:31'08" |
| 19 | 05'09" | 01:36'17" |
| 20 | 05'14" | 01:41'31" |
| 21 | 05'06" | 01:46'37" |
| 21.1 | 05'47" | 01:46'59" |
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