21.2 km | 02:30:27 | 07:05/km日期: 2024-10-20 06:08 - 總爬升: 181 m - 平均心率: 150 - 卡路里: 1536 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89.5
Pace: 06'43" / 06'40" / 06'39" / 06'52" / 06'33" / 06'34" / 06'28" / 06'25" / 06'57" / 06'27" / 07'52" / 06'35" / 06'22" / 07'54" / 06'28" / 08'53" / 06'46" / 06'36" / 09'25" / 08'09" / 06'31" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'22") | 1000 / 1000 |
| 2 | | 06'39" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'04") | 1000 / 8000 |
| 9 | | 06'56" (+00'35") | 1000 / 9000 |
| 10 | | 06'27" (+00'06") | 1000 / 10000 |
| 11 | | 07'51" (+01'30") | 1000 / 11000 |
| 12 | | 06'34" (+00'13") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 07'54" (+01'33") | 1000 / 14000 |
| 15 | | 06'27" (+00'06") | 1000 / 15000 |
| 16 | | 08'52" (+02'31") | 1000 / 16000 |
| 17 | | 06'46" (+00'25") | 1000 / 17000 |
| 18 | | 06'36" (+00'15") | 1000 / 18000 |
| 19 | | 09'24" (+03'03") | 1000 / 19000 |
| 20 | | 08'08" (+01'47") | 1000 / 20000 |
| 21 | | 06'30" (+00'09") | 1000 / 21000 |
| 22 | | 10'47" (+04'26") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
146.42 km 
Mizuno Rider26 累積 :
561.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'40" | 00:13'23" |
| 3 | 06'39" | 00:20'02" |
| 4 | 06'52" | 00:26'54" |
| 5 | 06'33" | 00:33'27" |
| 6 | 06'34" | 00:40'01" |
| 7 | 06'28" | 00:46'29" |
| 8 | 06'25" | 00:52'54" |
| 9 | 06'57" | 00:59'51" |
| 10 | 06'27" | 01:06'18" |
| 11 | 07'52" | 01:14'10" |
| 12 | 06'35" | 01:20'45" |
| 13 | 06'22" | 01:27'07" |
| 14 | 07'54" | 01:35'01" |
| 15 | 06'28" | 01:41'29" |
| 16 | 08'53" | 01:50'22" |
| 17 | 06'46" | 01:57'08" |
| 18 | 06'36" | 02:03'44" |
| 19 | 09'25" | 02:13'09" |
| 20 | 08'09" | 02:21'18" |
| 21 | 06'31" | 02:27'49" |
| 21.2 | 10'45" | 02:30'27" |
展開計圈分析
留言 
