6.0 km | 00:46:05 | 07:38/km日期: 2024-10-22 19:54 - 平均心率: 140 - 卡路里: 489 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79.6
Pace: 04'24" / 08'18" / 07'50" / 07'00" / 08'03" / 10'05" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'09") | 400 / 400 |
| 2 | | 04'28" (+00'25") | 400 / 800 |
| 3 | | 04'38" (+00'35") | 232 / 1032 |
| 4 | | 42'58" (+38'55") | 97 / 1130 |
| 5 | | 04'03" | 400 / 1530 |
| 6 | | 04'56" (+00'53") | 400 / 1930 |
| 7 | | 05'22" (+01'19") | 233 / 2163 |
| 8 | | 30'51" (+26'48") | 116 / 2280 |
| 9 | | 04'19" (+00'16") | 400 / 2680 |
| 10 | | 05'01" (+00'58") | 400 / 3080 |
| 11 | | 05'44" (+01'41") | 175 / 3255 |
| 12 | | 12'02" (+07'59") | 292 / 3547 |
| 13 | | 04'31" (+00'28") | 400 / 3947 |
| 14 | | 05'06" (+01'03") | 400 / 4347 |
| 15 | | 06'14" (+02'11") | 161 / 4508 |
| 16 | | 27'56" (+23'53") | 136 / 4644 |
| 17 | | 04'09" (+00'06") | 400 / 5044 |
| 18 | | 05'17" (+01'14") | 400 / 5444 |
| 19 | | 06'18" (+02'15") | 160 / 5605 |
| 20 | | 17'04" (+13'01") | 400 / 6005 |
| 21 | | 12'26" (+08'23") | 28 / 6034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
172.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 08'18" | 00:12'42" |
| 3 | 07'50" | 00:20'32" |
| 4 | 07'00" | 00:27'32" |
| 5 | 08'03" | 00:35'35" |
| 6 | 10'05" | 00:45'40" |
| 6.0 | 12'35" | 00:46'06" |
展開計圈分析
留言 
