15.1 km | 01:47:22 | 07:06/km日期: 2024-10-23 18:11 - 平均心率: 117 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76.5
Pace: 08'32" / 07'26" / 06'53" / 07'04" / 07'19" / 06'06" / 05'52" / 06'42" / 06'20" / 06'42" / 08'38" / 07'02" / 06'46" / 07'36" / 07'44" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'40") | 1000 / 1000 |
2 | | 07'26" (+01'35") | 1000 / 2000 |
3 | | 06'52" (+01'01") | 1000 / 3000 |
4 | | 07'04" (+01'13") | 1000 / 4000 |
5 | | 07'19" (+01'28") | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 06'42" (+00'51") | 1000 / 8000 |
9 | | 06'19" (+00'28") | 1000 / 9000 |
10 | | 06'41" (+00'50") | 1000 / 10000 |
11 | | 08'37" (+02'46") | 1000 / 11000 |
12 | | 07'02" (+01'11") | 1000 / 12000 |
13 | | 06'45" (+00'54") | 1000 / 13000 |
14 | | 07'35" (+01'44") | 1000 / 14000 |
15 | | 07'44" (+01'53") | 1000 / 15000 |
16 | | 06'29" (+00'38") | 105 / 15105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
366.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'26" | 00:15'58" |
3 | 06'53" | 00:22'51" |
4 | 07'04" | 00:29'55" |
5 | 07'19" | 00:37'14" |
6 | 06'06" | 00:43'20" |
7 | 05'52" | 00:49'12" |
8 | 06'42" | 00:55'54" |
9 | 06'20" | 01:02'14" |
10 | 06'42" | 01:08'56" |
11 | 08'38" | 01:17'34" |
12 | 07'02" | 01:24'36" |
13 | 06'46" | 01:31'22" |
14 | 07'36" | 01:38'58" |
15 | 07'44" | 01:46'42" |
15.1 | 06'19" | 01:47'22" |