8.7 km | 00:44:39 | 05:08/km日期: 2024-10-24 05:48 - 平均心率: 144 - 卡路里: 588 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 93.9
Pace: 04'04" / 05'22" / 05'24" / 05'25" / 05'22" / 05'25" / 05'28" / 05'29" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'19") | 404 / 404 |
2 | | 04'03" (+00'14") | 404 / 809 |
3 | | 03'57" (+00'08") | 206 / 1015 |
4 | | 22'14" (+18'25") | 75 / 1090 |
5 | | 03'55" (+00'06") | 409 / 1500 |
6 | | 04'03" (+00'14") | 408 / 1909 |
7 | | 03'58" (+00'09") | 202 / 2111 |
8 | | 23'46" (+19'57") | 70 / 2182 |
9 | | 03'58" (+00'09") | 408 / 2590 |
10 | | 04'04" (+00'15") | 406 / 2996 |
11 | | 03'53" (+00'04") | 207 / 3204 |
12 | | 18'10" (+14'21") | 97 / 3302 |
13 | | 04'02" (+00'13") | 408 / 3711 |
14 | | 04'03" (+00'14") | 404 / 4115 |
15 | | 03'58" (+00'09") | 207 / 4322 |
16 | | 20'28" (+16'39") | 82 / 4404 |
17 | | 04'02" (+00'13") | 407 / 4811 |
18 | | 04'02" (+00'13") | 405 / 5217 |
19 | | 03'52" (+00'03") | 208 / 5426 |
20 | | 26'02" (+22'13") | 64 / 5490 |
21 | | 04'00" (+00'11") | 412 / 5903 |
22 | | 04'06" (+00'17") | 404 / 6308 |
23 | | 03'57" (+00'08") | 207 / 6515 |
24 | | 24'56" (+21'07") | 67 / 6582 |
25 | | 04'05" (+00'16") | 406 / 6988 |
26 | | 04'05" (+00'16") | 404 / 7393 |
27 | | 03'55" (+00'06") | 206 / 7600 |
28 | | 28'05" (+24'16") | 60 / 7660 |
29 | | 04'02" (+00'13") | 408 / 8069 |
30 | | 03'49" | 611 / 8680 |
31 | | 03'50" (+00'01") | 11 / 8692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 284.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'22" | 00:09'26" |
3 | 05'24" | 00:14'50" |
4 | 05'25" | 00:20'15" |
5 | 05'22" | 00:25'37" |
6 | 05'25" | 00:31'02" |
7 | 05'28" | 00:36'30" |
8 | 05'29" | 00:41'59" |
8.7 | 03'52" | 00:44'40" |