8.7 km | 01:00:06 | 06:54/km日期: 2024-09-30 20:59 - 平均心率: 130 - 卡路里: 719 Cal - 平均步頻: 178
Pace: 06'50" / 06'53" / 06'57" / 06'47" / 06'51" / 06'44" / 06'54" / 07'09" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'06") | 1000 / 1000 |
| 2 | | 06'53" (+00'09") | 1000 / 2000 |
| 3 | | 06'56" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'03") | 1000 / 4000 |
| 5 | | 06'50" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 06'53" (+00'09") | 1000 / 7000 |
| 8 | | 07'09" (+00'25") | 1000 / 8000 |
| 9 | | 07'11" (+00'27") | 697 / 8697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 164.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'53" | 00:13'43" |
| 3 | 06'57" | 00:20'40" |
| 4 | 06'47" | 00:27'27" |
| 5 | 06'51" | 00:34'18" |
| 6 | 06'44" | 00:41'02" |
| 7 | 06'54" | 00:47'56" |
| 8 | 07'09" | 00:55'05" |
| 8.7 | 07'11" | 01:00'06" |
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