22.7 km | 02:29:46 | 06:36/km日期: 2024-09-26 08:56 - 平均心率: 145 - 卡路里: 1824 Cal - 平均步頻: 160
Pace: 05'54" / 05'49" / 05'53" / 05'38" / 05'54" / 08'00" / 06'02" / 05'58" / 06'12" / 06'06" / 06'34" / 07'22" / 06'39" / 06'39" / 06'36" / 06'44" / 07'43" / 06'44" / 06'54" / 07'03" / 07'43" / 07'30" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'33" (+29'55") | 5 / 5 |
| 2 | | 05'43" (+00'05") | 1000 / 1005 |
| 3 | | 05'48" (+00'10") | 1000 / 2005 |
| 4 | | 05'52" (+00'14") | 1000 / 3005 |
| 5 | | 05'38" | 1000 / 4005 |
| 6 | | 05'53" (+00'15") | 1000 / 5005 |
| 7 | | 06'34" (+00'56") | 1000 / 6005 |
| 8 | | 06'04" (+00'26") | 1000 / 7005 |
| 9 | | 05'55" (+00'17") | 1000 / 8005 |
| 10 | | 06'12" (+00'34") | 1000 / 9005 |
| 11 | | 06'06" (+00'28") | 1000 / 10005 |
| 12 | | 06'33" (+00'55") | 1000 / 11005 |
| 13 | | 07'22" (+01'44") | 1000 / 12005 |
| 14 | | 06'42" (+01'04") | 1000 / 13005 |
| 15 | | 06'37" (+00'59") | 1000 / 14005 |
| 16 | | 06'33" (+00'55") | 1000 / 15005 |
| 17 | | 06'44" (+01'06") | 1000 / 16005 |
| 18 | | 07'43" (+02'05") | 1000 / 17005 |
| 19 | | 06'43" (+01'05") | 1000 / 18005 |
| 20 | | 06'53" (+01'15") | 1000 / 19005 |
| 21 | | 07'03" (+01'25") | 1000 / 20005 |
| 22 | | 07'43" (+02'05") | 1000 / 21005 |
| 23 | | 07'29" (+01'51") | 1000 / 22005 |
| 24 | | 06'44" (+01'06") | 526 / 22531 |
| 25 | | 14'20" (+08'42") | 140 / 22672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 164.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'38" | 00:23'14" |
| 5 | 05'54" | 00:29'08" |
| 6 | 08'00" | 00:37'08" |
| 7 | 06'02" | 00:43'10" |
| 8 | 05'58" | 00:49'08" |
| 9 | 06'12" | 00:55'20" |
| 10 | 06'06" | 01:01'26" |
| 11 | 06'34" | 01:08'00" |
| 12 | 07'22" | 01:15'22" |
| 13 | 06'39" | 01:22'01" |
| 14 | 06'39" | 01:28'40" |
| 15 | 06'36" | 01:35'16" |
| 16 | 06'44" | 01:42'00" |
| 17 | 07'43" | 01:49'43" |
| 18 | 06'44" | 01:56'27" |
| 19 | 06'54" | 02:03'21" |
| 20 | 07'03" | 02:10'24" |
| 21 | 07'43" | 02:18'07" |
| 22 | 07'30" | 02:25'37" |
| 22.7 | 08'18" | 02:31'12" |
留言 
展開計圈分析
