12.2 km | 00:55:16 | 04:32/km日期: 2024-10-23 17:16 - 平均心率: 158 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66.9
Pace: 04'32" / 04'24" / 04'27" / 04'28" / 04'15" / 04'47" / 04'29" / 04'42" / 04'43" / 04'26" / 04'43" / 04'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+02'06") | 1000 / 1000 |
| 2 | | 04'24" (+01'58") | 1000 / 2000 |
| 3 | | 04'26" (+02'00") | 1000 / 3000 |
| 4 | | 04'28" (+02'02") | 356 / 3356 |
| 5 | | 02'52" (+00'26") | 86 / 3443 |
| 6 | | 04'41" (+02'15") | 639 / 4082 |
| 7 | | 02'34" (+00'08") | 97 / 4179 |
| 8 | | 04'39" (+02'13") | 643 / 4823 |
| 9 | | 02'37" (+00'11") | 95 / 4918 |
| 10 | | 04'51" (+02'25") | 1000 / 5918 |
| 11 | | 05'04" (+02'38") | 28 / 5947 |
| 12 | | 02'52" (+00'26") | 86 / 6034 |
| 13 | | 04'44" (+02'18") | 633 / 6667 |
| 14 | | 02'28" (+00'02") | 100 / 6768 |
| 15 | | 04'49" (+02'23") | 622 / 7391 |
| 16 | | 02'39" (+00'13") | 93 / 7484 |
| 17 | | 04'58" (+02'32") | 1000 / 8485 |
| 18 | | 04'04" (+01'38") | 7 / 8492 |
| 19 | | 02'47" (+00'21") | 89 / 8581 |
| 20 | | 04'51" (+02'25") | 618 / 9199 |
| 21 | | 02'39" (+00'13") | 93 / 9293 |
| 22 | | 04'56" (+02'30") | 607 / 9901 |
| 23 | | 02'26" | 102 / 10003 |
| 24 | | 04'43" (+02'17") | 1000 / 11003 |
| 25 | | 04'31" (+02'05") | 1000 / 12003 |
| 26 | | 04'20" (+01'54") | 173 / 12176 |
| 27 | | 03'56" (+01'30") | 8 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 227.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'27" | 00:13'23" |
| 4 | 04'28" | 00:17'51" |
| 5 | 04'15" | 00:22'06" |
| 6 | 04'47" | 00:26'53" |
| 7 | 04'29" | 00:31'22" |
| 8 | 04'42" | 00:36'04" |
| 9 | 04'43" | 00:40'47" |
| 10 | 04'26" | 00:45'13" |
| 11 | 04'43" | 00:49'56" |
| 12 | 04'32" | 00:54'28" |
| 12.2 | 04'19" | 00:55'16" |
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