9.2 km | 03:18:36 | 21:32/km日期: 2016-09-10 09:08 - 總爬升: 543 m - 卡路里: 282 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 96%
Pace: 23'27" / 16'26" / 18'20" / 16'12" / 20'13" / 33'45" / 29'43" / 16'30" / 20'03" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'26" (+07'14") | 1000 / 1000 |
| 2 | | 16'26" (+00'14") | 1000 / 2000 |
| 3 | | 18'19" (+02'07") | 1000 / 3000 |
| 4 | | 16'12" | 1000 / 4000 |
| 5 | | 20'13" (+04'01") | 1000 / 5000 |
| 6 | | 33'43" (+17'31") | 1000 / 6000 |
| 7 | | 29'43" (+13'31") | 1000 / 7000 |
| 8 | | 16'28" (+00'16") | 1000 / 8000 |
| 9 | | 20'03" (+03'51") | 1000 / 9000 |
| 10 | | 18'25" (+02'13") | 216 / 9216 |
9月累積里程 : 220.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'27" | 00:23'27" |
| 2 | 16'26" | 00:39'53" |
| 3 | 18'20" | 00:58'13" |
| 4 | 16'12" | 01:14'25" |
| 5 | 20'13" | 01:34'38" |
| 6 | 33'45" | 02:08'23" |
| 7 | 29'43" | 02:38'06" |
| 8 | 16'30" | 02:54'36" |
| 9 | 20'03" | 03:14'39" |
| 9.2 | 18'25" | 03:18'38" |
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