8.5 km | 00:35:33 | 04:10/km日期: 2024-10-24 19:55 - 地點: 大同高中 - 平均心率: 177 - 卡路里: 491 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 89.1
Pace: 04'09" / 04'13" / 04'08" / 04'12" / 04'12" / 04'12" / 04'11" / 04'10" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'07") | 403 / 403 |
| 2 | | 04'09" (+00'03") | 405 / 808 |
| 3 | | 04'07" (+00'01") | 412 / 1220 |
| 4 | | 04'13" (+00'07") | 406 / 1626 |
| 5 | | 04'12" (+00'06") | 404 / 2030 |
| 6 | | 04'08" (+00'02") | 408 / 2439 |
| 7 | | 04'06" | 412 / 2851 |
| 8 | | 04'08" (+00'02") | 404 / 3256 |
| 9 | | 04'16" (+00'10") | 398 / 3655 |
| 10 | | 04'08" (+00'02") | 405 / 4060 |
| 11 | | 04'09" (+00'03") | 405 / 4466 |
| 12 | | 04'12" (+00'06") | 400 / 4866 |
| 13 | | 04'15" (+00'09") | 399 / 5266 |
| 14 | | 04'11" (+00'05") | 407 / 5674 |
| 15 | | 04'07" (+00'01") | 404 / 6078 |
| 16 | | 04'10" (+00'04") | 409 / 6487 |
| 17 | | 04'14" (+00'08") | 402 / 6890 |
| 18 | | 04'11" (+00'05") | 405 / 7295 |
| 19 | | 04'10" (+00'04") | 404 / 7700 |
| 20 | | 04'09" (+00'03") | 404 / 8104 |
| 21 | | 03'58" | 416 / 8521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
172.39 km 
Adidas adizero Japan 5 (adios 5) 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'13" | 00:08'22" |
| 3 | 04'08" | 00:12'30" |
| 4 | 04'12" | 00:16'42" |
| 5 | 04'12" | 00:20'54" |
| 6 | 04'12" | 00:25'06" |
| 7 | 04'11" | 00:29'17" |
| 8 | 04'10" | 00:33'27" |
| 8.5 | 04'03" | 00:35'34" |
Gordon sung 說推
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