11.4 km | 00:59:44 | 05:13/km日期: 2013-09-16 18:40 - 卡路里: 519 Cal - 溫度: 33°C - 濕度: 43%
Pace: 05'04" / 04'43" / 04'45" / 04'31" / 04'40" / 04'32" / 04'22" / 04'49" / 04'42" / 04'40" / 04'32" / 05'15" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'46") | 415 / 415 |
2 | | 05'32" (+01'05") | 415 / 830 |
3 | | 05'10" (+00'43") | 415 / 1245 |
4 | | 05'15" (+00'48") | 415 / 1661 |
5 | | 05'22" (+00'55") | 415 / 2076 |
6 | | 05'03" (+00'36") | 415 / 2491 |
7 | | 05'10" (+00'43") | 415 / 2907 |
8 | | 05'00" (+00'33") | 415 / 3322 |
9 | | 05'03" (+00'36") | 415 / 3737 |
10 | | 05'03" (+00'36") | 415 / 4153 |
11 | | 04'58" (+00'31") | 415 / 4568 |
12 | | 05'10" (+00'43") | 415 / 4983 |
13 | | 04'48" (+00'21") | 415 / 5399 |
14 | | 05'03" (+00'36") | 415 / 5814 |
15 | | 04'51" (+00'24") | 415 / 6229 |
16 | | 05'25" (+00'58") | 415 / 6645 |
17 | | 04'58" (+00'31") | 415 / 7060 |
18 | | 05'13" (+00'46") | 415 / 7475 |
19 | | 05'10" (+00'43") | 415 / 7891 |
20 | | 05'05" (+00'38") | 415 / 8306 |
21 | | 05'08" (+00'41") | 415 / 8721 |
22 | | 05'03" (+00'36") | 415 / 9137 |
23 | | 05'10" (+00'43") | 415 / 9552 |
24 | | 04'58" (+00'31") | 415 / 9967 |
25 | | 04'27" | 415 / 10383 |
26 | | 05'44" (+01'17") | 415 / 10798 |
27 | | 06'51" (+02'24") | 415 / 11213 |
28 | | 06'53" (+02'26") | 224 / 11438 |
9月累積里程 : 187.09 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'43" | 00:09'47" |
3 | 04'45" | 00:14'32" |
4 | 04'31" | 00:19'03" |
5 | 04'40" | 00:23'43" |
6 | 04'32" | 00:28'15" |
7 | 04'22" | 00:32'37" |
8 | 04'49" | 00:37'26" |
9 | 04'42" | 00:42'08" |
10 | 04'40" | 00:46'48" |
11 | 04'32" | 00:51'20" |
12 | 05'15" | 00:56'35" |
11.4 | -5'-36" | 00:59'44" |