12.6 km | 01:25:14 | 06:44/km日期: 2024-10-22 19:45 - 平均心率: 178 - 卡路里: 553 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83.7
Pace: 06'58" / 07'14" / 05'25" / 07'02" / 05'31" / 07'12" / 05'30" / 07'09" / 06'10" / 07'49" / 06'53" / 09'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'37") | 1000 / 1000 |
| 2 | | 11'57" (+06'36") | 170 / 1170 |
| 3 | | 05'21" | 1000 / 2170 |
| 4 | | 05'25" (+00'04") | 1000 / 3170 |
| 5 | | 07'03" (+01'42") | 1000 / 4170 |
| 6 | | 05'29" (+00'08") | 1000 / 5170 |
| 7 | | 07'11" (+01'50") | 1000 / 6170 |
| 8 | | 05'30" (+00'09") | 1000 / 7170 |
| 9 | | 07'09" (+01'48") | 1000 / 8170 |
| 10 | | 06'14" (+00'53") | 1000 / 9170 |
| 11 | | 07'58" (+02'37") | 1000 / 10170 |
| 12 | | 06'55" (+01'34") | 1000 / 11170 |
| 13 | | 08'54" (+03'33") | 1000 / 12170 |
| 14 | | 06'21" (+01'00") | 472 / 12642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 48.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'14" | 00:14'12" |
| 3 | 05'25" | 00:19'37" |
| 4 | 07'02" | 00:26'39" |
| 5 | 05'31" | 00:32'10" |
| 6 | 07'12" | 00:39'22" |
| 7 | 05'30" | 00:44'52" |
| 8 | 07'09" | 00:52'01" |
| 9 | 06'10" | 00:58'11" |
| 10 | 07'49" | 01:06'00" |
| 11 | 06'53" | 01:12'53" |
| 12 | 09'01" | 01:21'54" |
| 12.6 | 06'22" | 01:26'00" |
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