12.0 km | 01:14:43 | 06:12/km日期: 2024-10-23 22:17 - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 82.4
Pace: 06'19" / 06'13" / 06'21" / 06'18" / 06'16" / 06'18" / 06'18" / 06'15" / 06'16" / 06'18" / 06'04" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'36") | 1000 / 4000 |
| 5 | | 06'16" (+00'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'36") | 1000 / 7000 |
| 8 | | 06'15" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'35") | 1000 / 9000 |
| 10 | | 06'17" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" | 999 / 11999 |
| 13 | | 04'33" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
145.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 06'18" | 00:25'11" |
| 5 | 06'16" | 00:31'27" |
| 6 | 06'18" | 00:37'45" |
| 7 | 06'18" | 00:44'03" |
| 8 | 06'15" | 00:50'18" |
| 9 | 06'16" | 00:56'34" |
| 10 | 06'18" | 01:02'52" |
| 11 | 06'04" | 01:08'56" |
| 12 | 05'41" | 01:14'37" |
| 12.0 | 05'10" | 01:14'44" |
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