12.2 km | 01:07:58 | 05:33/km日期: 2016-10-02 06:14 - 總爬升: 253 m - 卡路里: 853 Cal
Pace: 05'25" / 05'22" / 05'21" / 05'17" / 05'26" / 05'36" / 05'34" / 05'37" / 05'40" / 08'20" / 05'47" / 05'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 1000 / 12000 |
| 13 | | 05'42" (+00'25") | 246 / 12246 |
10月累積里程 : 151.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'26" | 00:26'51" |
| 6 | 05'36" | 00:32'27" |
| 7 | 05'34" | 00:38'01" |
| 8 | 05'37" | 00:43'38" |
| 9 | 05'40" | 00:49'18" |
| 10 | 08'20" | 00:57'38" |
| 11 | 05'47" | 01:03'25" |
| 12 | 05'46" | 01:09'11" |
| 12.2 | 05'41" | 01:10'35" |
展開計圈分析
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