21.0 km | 02:10:42 | 06:12/km日期: 2024-10-19 05:21 - 平均心率: 136 - 卡路里: 1512 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94.1
Pace: 06'12" / 05'58" / 06'06" / 06'00" / 06'01" / 06'11" / 05'51" / 06'05" / 08'27" / 05'52" / 06'08" / 06'13" / 06'03" / 06'08" / 06'17" / 06'01" / 06'11" / 09'13" / 06'49" / 06'51" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'21" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 1000 / 11000 |
| 12 | | 06'13" (+00'23") | 1000 / 12000 |
| 13 | | 06'03" (+00'13") | 1000 / 13000 |
| 14 | | 06'07" (+00'17") | 1000 / 14000 |
| 15 | | 06'17" (+00'27") | 1000 / 15000 |
| 16 | | 06'00" (+00'10") | 1000 / 16000 |
| 17 | | 06'11" (+00'21") | 1000 / 17000 |
| 18 | | 06'36" (+00'46") | 1000 / 18000 |
| 19 | | 06'49" (+00'59") | 1000 / 19000 |
| 20 | | 06'51" (+01'01") | 1000 / 20000 |
| 21 | | 06'29" (+00'39") | 1000 / 21000 |
| 22 | | 05'21" | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 111.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 06'00" | 00:24'16" |
| 5 | 06'01" | 00:30'17" |
| 6 | 06'11" | 00:36'28" |
| 7 | 05'51" | 00:42'19" |
| 8 | 06'05" | 00:48'24" |
| 9 | 08'27" | 00:56'51" |
| 10 | 05'52" | 01:02'43" |
| 11 | 06'08" | 01:08'51" |
| 12 | 06'13" | 01:15'04" |
| 13 | 06'03" | 01:21'07" |
| 14 | 06'08" | 01:27'15" |
| 15 | 06'17" | 01:33'32" |
| 16 | 06'01" | 01:39'33" |
| 17 | 06'11" | 01:45'44" |
| 18 | 09'13" | 01:54'57" |
| 19 | 06'49" | 02:01'46" |
| 20 | 06'51" | 02:08'37" |
| 21 | 06'30" | 02:15'07" |
| 21.0 | 05'27" | 02:15'23" |
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