10.1 km | 00:51:15 | 05:04/km日期: 2024-10-24 18:56 - 平均心率: 169 - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 97.3
Pace: 05'04" / 05'12" / 05'01" / 05'02" / 05'02" / 05'02" / 05'02" / 05'06" / 05'05" / 05'09" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'04") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
160.02 km 
HOKA ONE ONE Mach 4 累積 :
2143.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'12" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 05'02" | 00:20'19" |
| 5 | 05'02" | 00:25'21" |
| 6 | 05'02" | 00:30'23" |
| 7 | 05'02" | 00:35'25" |
| 8 | 05'06" | 00:40'31" |
| 9 | 05'05" | 00:45'36" |
| 10 | 05'09" | 00:50'45" |
| 10.1 | 04'26" | 00:51'15" |
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