13.7 km | 01:53:40 | 08:17/km日期: 2024-10-19 13:07 - 總爬升: 253 m - 平均心率: 158 - 卡路里: 936 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 68.3
Pace: 08'32" / 09'02" / 07'44" / 08'12" / 08'49" / 09'47" / 10'06" / 09'41" / 07'50" / 07'24" / 06'58" / 06'39" / 07'21" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'54") | 1000 / 1000 |
| 2 | | 09'02" (+02'25") | 1000 / 2000 |
| 3 | | 07'43" (+01'06") | 1000 / 3000 |
| 4 | | 08'11" (+01'34") | 1000 / 4000 |
| 5 | | 08'49" (+02'12") | 1000 / 5000 |
| 6 | | 09'46" (+03'09") | 1000 / 6000 |
| 7 | | 10'05" (+03'28") | 1000 / 7000 |
| 8 | | 09'41" (+03'04") | 1000 / 8000 |
| 9 | | 07'49" (+01'12") | 1000 / 9000 |
| 10 | | 07'24" (+00'47") | 1000 / 10000 |
| 11 | | 06'59" (+00'22") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 07'21" (+00'44") | 1000 / 13000 |
| 14 | | 08'01" (+01'24") | 699 / 13699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
100.22 km 
亞瑟士GT-2000 累積 :
5866.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'02" | 00:17'34" |
| 3 | 07'44" | 00:25'18" |
| 4 | 08'12" | 00:33'30" |
| 5 | 08'49" | 00:42'19" |
| 6 | 09'47" | 00:52'06" |
| 7 | 10'06" | 01:02'12" |
| 8 | 09'41" | 01:11'53" |
| 9 | 07'50" | 01:19'43" |
| 10 | 07'24" | 01:27'07" |
| 11 | 06'58" | 01:34'05" |
| 12 | 06'39" | 01:40'44" |
| 13 | 07'21" | 01:48'05" |
| 13.7 | 08'01" | 01:53'42" |
展開計圈分析
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