15.2 km | 01:33:43 | 06:09/km日期: 2024-10-26 05:26 - 地點: 植物實驗所 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 1215 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90.7
Pace: 06'46" / 12'54" / 05'33" / 05'41" / 06'30" / 06'06" / 06'06" / 05'57" / 06'07" / 06'23" / 06'02" / 06'39" / 06'04" / 06'14" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'29" (+00'56") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 1000 / 9000 |
| 10 | | 06'22" (+00'49") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 06'38" (+01'05") | 1000 / 12000 |
| 13 | | 06'04" (+00'31") | 1000 / 13000 |
| 14 | | 06'13" (+00'40") | 1000 / 14000 |
| 15 | | 05'59" (+00'26") | 1000 / 15000 |
| 16 | | 06'09" (+00'36") | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
147.33 km 
ASICS GEL CUMULUS 25 累積 :
228.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 12'54" | 00:19'40" |
| 3 | 05'33" | 00:25'13" |
| 4 | 05'41" | 00:30'54" |
| 5 | 06'30" | 00:37'24" |
| 6 | 06'06" | 00:43'30" |
| 7 | 06'06" | 00:49'36" |
| 8 | 05'57" | 00:55'33" |
| 9 | 06'07" | 01:01'40" |
| 10 | 06'23" | 01:08'03" |
| 11 | 06'02" | 01:14'05" |
| 12 | 06'39" | 01:20'44" |
| 13 | 06'04" | 01:26'48" |
| 14 | 06'14" | 01:33'02" |
| 15 | 06'00" | 01:39'02" |
| 15.2 | 06'08" | 01:40'23" |
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