10.3 km | 01:03:35 | 06:10/km日期: 2024-10-26 05:31 - 平均心率: 137 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84.4
Pace: 06'46" / 06'14" / 06'12" / 06'06" / 05'58" / 06'03" / 06'03" / 06'16" / 05'58" / 06'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 111.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'14" | 00:13'00" |
| 3 | 06'12" | 00:19'12" |
| 4 | 06'06" | 00:25'18" |
| 5 | 05'58" | 00:31'16" |
| 6 | 06'03" | 00:37'19" |
| 7 | 06'03" | 00:43'22" |
| 8 | 06'16" | 00:49'38" |
| 9 | 05'58" | 00:55'36" |
| 10 | 06'15" | 01:01'51" |
| 10.3 | 05'54" | 01:03'36" |
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