12.4 km | 01:07:20 | 05:25/km日期: 2016-10-01 05:35 - 卡路里: 882 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74%
Pace: 07'07" / 07'38" / 05'44" / 05'36" / 05'21" / 05'22" / 04'35" / 04'36" / 04'53" / 07'50" / 05'32" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'32") | 1000 / 1000 |
| 2 | | 05'43" (+01'09") | 1000 / 2000 |
| 3 | | 05'44" (+01'10") | 1000 / 3000 |
| 4 | | 05'35" (+01'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'47") | 1000 / 5000 |
| 6 | | 05'21" (+00'47") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'41") | 1000 / 10000 |
| 11 | | 05'32" (+00'58") | 1000 / 11000 |
| 12 | | 05'31" (+00'57") | 1000 / 12000 |
| 13 | | 05'15" (+00'41") | 398 / 12398 |
10月累積里程 :
162.58 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'38" | 00:14'45" |
| 3 | 05'44" | 00:20'29" |
| 4 | 05'36" | 00:26'05" |
| 5 | 05'21" | 00:31'26" |
| 6 | 05'22" | 00:36'48" |
| 7 | 04'35" | 00:41'23" |
| 8 | 04'36" | 00:45'59" |
| 9 | 04'53" | 00:50'52" |
| 10 | 07'50" | 00:58'42" |
| 11 | 05'32" | 01:04'14" |
| 12 | 05'31" | 01:09'45" |
| 12.4 | 05'16" | 01:11'51" |
10046.6 km | 
7.3 km
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